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t 25 at 300+ lbs

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Replies

  • JamieDeck1975
    JamieDeck1975 Posts: 3 Member
    Tomorrow is my last day of Gamma. I started at 262 lbs and have been following an 1800 cal diet for the entire time (with eating back some of the workout calories). I am proud to say that I am just shy of 40 lbs down. Keep up with the workouts and the nutrition and you will see results!
  • srschaffer1
    srschaffer1 Posts: 30 Member
    Keep it up! You've already come this far! Keep updating those pics for everyone to see your progress!
  • clairelee60
    clairelee60 Posts: 8 Member
    I've just started day one and OMG I thought I wouldn't make it had to pause a few times to keep my heart in. But I'll keep going day by day if you keep going #motivation #strength #workit
  • AllyMiff87
    AllyMiff87 Posts: 4 Member
    I'm ending my first week of alpha today and man I didn't think i was going to make it a few times. In my quest to find others like me, 250+, I came across this discussion and it couldn't have come at a better time. I'm feeling like I can keep pushing thanks
  • stevesample76
    stevesample76 Posts: 248 Member
    Great job. Modify when necessary and do your best every day. The modifications in this program are great when just starting out.
  • jessedcg
    jessedcg Posts: 304 Member
    I think they are pretty intense if you do them with the normal group but I can't yet but with the modifier I am working my way up. :D I say 1 -10 i'd give it an 8
    Maquillage_ wrote: »
    Great job! How do you find the intensity of the workouts? They look so scary on the tv ads! Also what equipment is used? :)

  • jessedcg
    jessedcg Posts: 304 Member
    angelexperiment wrote: »
    Hi! Quad stretch us hard! I still cannot. Alone but I try. Remeber to try to stand up straight for proper form. Great work!
    I will try my best to stand straight its still very hard for me >"<

  • jessedcg
    jessedcg Posts: 304 Member
    aunbon123 wrote: »
    You have motivated me too! I am going to be starting tomorrow. I've got a wedding I need to get ready for (I'm a bridesmaid!) and I am also moving to Alaska this fall and I want a new start and be in better shape when I move. Let's spend some quality time with Shaun

    You can do it hun!!! Good Luck you'll look beautiful regardless i'm sure.
  • jessedcg
    jessedcg Posts: 304 Member
    Amybcb wrote: »
    I started today!! Was super excited. It was not easy and I had to do some of it modified but I finished. Sweating buckets!!
    Omg I know I have to rock a headband to help with the sweat its so gross bu t that just means its working right?

  • jessedcg
    jessedcg Posts: 304 Member
    999tigger wrote: »
    Well done and great you posted pictures as that will encourage you. I remember your post, glad you adapted and persevered.
    Thank you!!!
  • jessedcg
    jessedcg Posts: 304 Member
    edited July 2015
    7kbc6b925zq9.jpg
    [img]https://us.v-cdn.net/5021879/uploads/editor/az/10fb2y8p5smu.jpg[/img This weeks pictures start of week 2 on t 25 restarting the program over and over till I am able to upgrade[/img]
  • pamaroo64
    pamaroo64 Posts: 5 Member
    Congrats to you!!!!! Very inspiring :)
  • TheChangeIsNow
    TheChangeIsNow Posts: 48 Member
    Amazing! I love your determination! Very inspiring! Congrats!
  • suzu_2
    suzu_2 Posts: 311 Member
    You go girl!! Never give up, you should be proud.
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