We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

t 25 at 300+ lbs

jessedcg
jessedcg Posts: 304 Member
edited November 2024 in Fitness and Exercise
Hello all I just wanted to share my experience with T 25 with some of you maybe looking to start it. I picked up T 25 some time ago around my heaviest at 340 lbs, I attempted to do it and could not physically do lots of the exercise. I gave up.. I picked it up again and again and little by little I was able to do the modify exercise included in the video. 44 lbs later I am able to do most of the modified exercise with ease and I even did my first quad stretch today!!!! Some of you might laugh at my excitement but when you are as big as I am its something difficult. If you are looking to do T 25 at 300 lbs DO NOT BE AFRAID!! Keep attempting and eventually you will succeeded. I am very excited to be able to do the non modified exercises but that with come with time. I can't wait to share pictures and compare the transformation <3 in the next few months. Good luck to all of you and don't give up. cd8ba0b44a15c10065fd-24461f391e20b7336331d5789078af53.r23.cf1.rackcdn.cwdm34lewd5ca.jpg
om/mfp-en.vanillaforums.com/editor/4m/fg7avbkc14kw.jpg
576jew06fib2.jpg
«1

Replies

  • golgoroo
    golgoroo Posts: 69 Member
    Yay for you!! Excellent work and you've inspired me to crack out my own t25 DVDs again.
  • iwantwow
    iwantwow Posts: 152 Member
    congrats and keep going...i tried it last week but gave up...ur inspiration and i will start it again:)
  • jessedcg
    jessedcg Posts: 304 Member
    golgoroo wrote: »
    Yay for you!! Excellent work and you've inspired me to crack out my own t25 DVDs again.
    Yay dust that bad boy off!

  • jessedcg
    jessedcg Posts: 304 Member
    iwantwow wrote: »
    congrats and keep going...i tried it last week but gave up...ur inspiration and i will start it again:)
    Thank you :) don't give up stick to Tonya the modifier in the video
  • ashleynwelter
    ashleynwelter Posts: 2 Member
    Ever considered being a Beachbody Coach?
  • jessedcg
    jessedcg Posts: 304 Member
    Ever considered being a Beachbody Coach?
    Not sure what that consist of. Wouldn't I have to be fit? lol..sorry when I think of a coach I think of someone that does not look like me..
  • Korry2013
    Korry2013 Posts: 2 Member
    You are an inspiration!! I'm going to start mine tomorrow. When I started it for the first time a year ago, I couldn't even keep up with Tonya!! One day at a time!! Keep up the great work!!
  • JustChristy79
    JustChristy79 Posts: 156 Member
    That's great!!! Good job!!!

    My husband & I tried t25 together. He could not do it because at 240 lbs, he was too heavy for all that jumping. After a while, he had terrible knee & ankle pain. It also triggered shin splints. It messed him up, so please just be careful. (But we did go on to complete P90X together & he lost over 40lbs! Yay!)
  • cocnuts
    cocnuts Posts: 15 Member
    Yes, that's great!

    Keep doing it and eventually it will get easier and easier, as the pounds fall. Plus you'll feel better and proud of your achivements :)
  • jessedcg
    jessedcg Posts: 304 Member
    I am very cautious with the jumping I know what I am capable of and whatnot am not. I do not push myself when it comes to jumping I stick to Tonya and she does very little jumping and low impact on the knees. I learned really quick that I am still a little too heavy to get on my knees ans jump around. I have hurt my knee recently and my foot from bot paying attention to my body limitation but now I am more in tune with myself. That is mt advice listen to your body.
    That's great!!! Good job!!!

    My husband & I tried t25 together. He could not do it because at 240 lbs, he was too heavy for all that jumping. After a while, he had terrible knee & ankle pain. It also triggered shin splints. It messed him up, so please just be careful. (But we did go on to complete P90X together & he lost over 40lbs! Yay!)

  • jessedcg
    jessedcg Posts: 304 Member
    Thank you
    cocnuts wrote: »
    Yes, that's great!

    Keep doing it and eventually it will get easier and easier, as the pounds fall. Plus you'll feel better and proud of your achivements :)

  • jessedcg
    jessedcg Posts: 304 Member
    Thank you. Good luck :)I wonder if they have a t 25 group here?
  • sop1love
    sop1love Posts: 23 Member
    Awesome job!!! It's hard to start out when you're bigger (I'm right there with you) but with modification, and persistence, things are possible!!! Keep it up!!!
  • purplemystra
    purplemystra Posts: 159 Member
    Awesome!!! Girl Power. Keep up the good work.
  • sofaking6
    sofaking6 Posts: 4,589 Member
    jessedcg wrote: »
    Ever considered being a Beachbody Coach?
    Not sure what that consist of. Wouldn't I have to be fit? lol..sorry when I think of a coach I think of someone that does not look like me..

    It consists of you being a pawn in a pyramid sales structure where the person who recruited you gets money for awful products you sell to other suckers.

    But I can see that you're no sucker, you're a badass!
  • jgnatca
    jgnatca Posts: 14,464 Member
    Oooooh! I so WANT a like button! Congrats! I am also gentle with my knees and avoid the bounce.
  • GibsonSG_67
    GibsonSG_67 Posts: 1,406 Member
    Great job!
  • jessedcg
    jessedcg Posts: 304 Member
    Great job!

    Thank you
  • Kjphotography90
    Kjphotography90 Posts: 77 Member
    I started T25 and am on Day 3 today. I'm sore but super excited!
  • Dex37
    Dex37 Posts: 55 Member
    I'm not sure what T25 is but congrats on working out.
  • fidangul
    fidangul Posts: 673 Member
    I know what you mean about the quad stretch. I used to have to hold on to something but now I've realised that I don't look for anything to lean on anymore. Well done to you looks great in your pics. I'm looking forward to seeing your after pics when you share them.
  • jessedcg
    jessedcg Posts: 304 Member
    Dex37 wrote: »
    I'm not sure what T25 is but congrats on working out.
    hi t 25 is a exercise video program for 9 weeks

  • jessedcg
    jessedcg Posts: 304 Member
    I started T25 and am on Day 3 today. I'm sore but super excited!
    I am always super sore on body circuit ouch
  • leticiadiaz20
    leticiadiaz20 Posts: 2 Member
    You go girl :-), thank you :-) its time for me to bring out my Zumba DVDS:-)
  • Maquillage_
    Maquillage_ Posts: 194 Member
    Great job! How do you find the intensity of the workouts? They look so scary on the tv ads! Also what equipment is used? :)
  • angelexperiment
    angelexperiment Posts: 1,917 Member
    Hi! Quad stretch us hard! I still cannot. Alone but I try. Remeber to try to stand up straight for proper form. Great work!
  • aunbon123
    aunbon123 Posts: 2 Member
    You have motivated me too! I am going to be starting tomorrow. I've got a wedding I need to get ready for (I'm a bridesmaid!) and I am also moving to Alaska this fall and I want a new start and be in better shape when I move. Let's spend some quality time with Shaun
  • Amybcb
    Amybcb Posts: 292 Member
    I started today!! Was super excited. It was not easy and I had to do some of it modified but I finished. Sweating buckets!!
  • 999tigger
    999tigger Posts: 5,235 Member
    Well done and great you posted pictures as that will encourage you. I remember your post, glad you adapted and persevered.
  • kramrn77
    kramrn77 Posts: 375 Member
    That's wonderful! It's so easy to just say "well, I can't do that" and then give up, so much harder to say "I can't do that, but one day I'm gonna!" You've done a great job! Congrats!!
This discussion has been closed.