reyesmi Member

I love sodas

Coke or Pepsi?

9lbs is a great start way to go! Add me

What was your favorite cassette tape growing up?

Hello just came bk to MFP seeking new friends to support too.

The office snacking and sitting are my biggest challenges as well. I also crave sweets at night so there's that too. It takes time and loads of effort but you will get there! I believe in you!

A few years ago I was diagnosed with a liver disease. Which started me down the fitness path again. I am here to tell you got this!!

This thread still active? Just got back myself and this group applies to me. Say hello and add me if you guys are still around.

Welcome back to the accountability! I'm bk myself but I can never wear my UP. I too once lost 30 and probably close to it again. Need to weight myself again. I'm back to cutting junk out! Nice to met you and pace yourself it doesn't happen overnight, you got this!

Condolences on your loss!

I'm not entirely sure what foods cause the numbers to go up, but I stayed away from a lot of food. My doctor was really good about telling what I couldn't eat. As my blood results came back better and better my doctor let me have small portions, palm sized, of the banned foods. That was towards the very end of roughly a…

wmeyerbill455 its a difficult road to be on. I had the same issue I would eat lean protein at night and drink lots of water to keep me full. I use to workout at night too so I had the same issue. I could go all day and at night was the most difficult part for me too. Try smart snacking or structure a late light meal…

Thanks the doc caught mine at an early stage, sorry for your loss.

Orlando FL

Looking for active members. New to site myself.

A few years ago I was denied life insurance is how I found out I had liver disease. For me the biggest challenge was decreasing carbs and sugars. Remember it will take time and keep at it, you can do it.

115 lbs loss wow that's amazing!! 35lbs should be cake for you.

Congratulations that's a big achievement, is your log open to view?

Congratulations on your success!! I was almost 200lbs years ago, I got my weight down to around 135 ish, through a lot of fluctuation on the way there. I was too happy!!....I went back to my old ways of eating. I wasn't really always happy with my healthy choices like you described. I'm back at it again looking to keep…

Add me...Goal is to maintain

Hello I just came back to this app. I had it awhile back but never used it. One of my friends got me to give it another try. I been tracking last 2 days it really makes you aware of what you're putting into your body. Congratulations on the 2 pounds. I'm looking to maintain weight although I want to lean out come summer.