50 pounds down!!!
misssmadalyn
Posts: 360 Member
I started Jan 13.. 50 pounds down 20 to go! I didn't know you could add friends on here!
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Holy! That's amazing.0
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You're welcome! I can't wait until the day where I can say "50 pounds down, 20 to go" haha. That's inspirational to my ears.0
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congratulations.0
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Thank you!bainsworth1a wrote: »congratulations.
It feels UNREAL! Don't give up though the time goes by SUPER fast I feel like I just started!You're welcome! I can't wait until the day where I can say "50 pounds down, 20 to go" haha. That's inspirational to my ears.
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I won't, I'm in this for the long run. The blood, sweat, and tears will not triumph this time!0
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Congratulations wish I can make it just started0
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Great results!!! Keep pushing0
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You deffinitly can! Start slowly! Cut unhealthy foods out, replace them with healthy things! I love to have cereal, cucumbers with salsa, fruit with whip cream ect..riyakumar79 wrote: »Congratulations wish I can make it just started
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Congrats!!!0
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Wow that's ALOT!0
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Congratulations that's a big achievement, is your log open to view?0
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Wow! Well done! Don't u have loose skin from losing weight too quickly?
It took me 6 months to lose 20 pounds after my first delivery 4 years back.
My second born, daughter is 2 months old, have started the efforts again, but I'm breastfeeding so not going too low on calories.
Last time i did it 3 yrs bk after my son was weaned off, and my calorie intake was 1600 and i did jillian michaels workouts!
I am worried about losing weight too quickly as it could lead to loose skin
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I dont know how to do that, but I wouldn't mind ppl viewing it if you wanted to seeCongratulations that's a big achievement, is your log open to view?Wow! Well done! Don't u have loose skin from losing weight too quickly?
It took me 6 months to lose 20 pounds after my first delivery 4 years back.
My second born, daughter is 2 months old, have started the efforts again, but I'm breastfeeding so not going too low on calories.
Last time i did it 3 yrs bk after my son was weaned off, and my calorie intake was 1600 and i did jillian michaels workouts!
I am worried about losing weight too quickly as it could lead to loose skin
I was worried at first but I've used skin firming lotion , stretch mark lotion & I do weight training .. I haven't gotten any loose skin & if I do ever get it which I'm pretty sure I won't, I can get it surgically removed or deal with it. I would rather have loose skin than heart problems
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I eat 1600-1700 calories a day & I burn 500-900 sometimes more I never go less than 500 thoughWow! Well done! Don't u have loose skin from losing weight too quickly?
It took me 6 months to lose 20 pounds after my first delivery 4 years back.
My second born, daughter is 2 months old, have started the efforts again, but I'm breastfeeding so not going too low on calories.
Last time i did it 3 yrs bk after my son was weaned off, and my calorie intake was 1600 and i did jillian michaels workouts!
I am worried about losing weight too quickly as it could lead to loose skin
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Did you eat the calories you burned? I am currently BFing and have my calories at 1700 but I have been tracking and then eating my activities.0
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It depends I burn around 500-1000 a workout. I eat if I'm hungry I don't eat them just because I burned them off .. Yesterday I burned 1000 I ate 450 backleannerevell wrote: »Did you eat the calories you burned? I am currently BFing and have my calories at 1700 but I have been tracking and then eating my activities.
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Congratulations! Way to go!0
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That's awesome keep up the good work.0
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One word sums it up!!!! Amazing! !!!!!!!0
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AMAZING JOB!!! Keep up the hard work! Do you have any workouts that you thought really helped you?
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Well done. I'm just starting my weight loss journey, and I'm hopeful for long-term success.0
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cassandrag93 wrote: »AMAZING JOB!!! Keep up the hard work! Do you have any workouts that you thought really helped you?
Yes, what has really helped me is when I am doing cardio I do "intervals". Sprint for 30-45 seconds jog or speed walk until you catch your breath. I have asthma so it is hard for me to sprint a long time. I also do intervals on the eliptical & Stairmaster. For toning I do excersizes with weights. I like squats, lunges, different ab workouts, & arm workouts.
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