StayThirstyMan Member

Marching forward towards success. Are looking ahead?

Well another day another small victory. Much more energy today

Good to know. Thanks for the response.

What's best for your metabolism to start each day. Exercise then eat....? Eat then exercise?

Ewwwww. Not a good image.

True - a lot of accountability is better than a little.

Back at this morning. Tough. Yesterday was a rest day and I didn't feel any energy this morning. I did it though. Now have to be disciplined with food.

Well I've not had accountability, I remain in the old routine. Really seeking someone who is also trying hard to meet a goal. If you're game I'm am too. Let's do this!

Thanks for the insightful responses! Adding more muscle means an increase in weight but that's not the problem. The problem is burning fat off off the old frame. Will do and enjoy the results. Eventually the weight will be where I'd like it to be.

How did you do this weekend? Did you overcome those desires to just cheat a little? If so then kudos to you my friend. If you didn't then make up for it this week. Get active, a walk daily will do wonders.

You need to be careful with "artificial" help. Sounds like you are back on the right path. Water, rest, and you've got the rest of it.

Ok another Friday night is here. Looking to have fun but have to watch my choices again. Hope you have fun tonight MFP's.

Ok Friday night is here. Looking to have fun but have to watch my choices. That applies to more than just food - wink wink!

So how did you do this month. 30 days come and go (almost). Hopefully you all faired better than I did. Struggled this last week. Ugh!

Drink water. Wait. Rest. Good for your skin.

Going in the right direction. Don't forget your water.

Okay September is upon us. Easy measure of where you want to be in October. I'm seeking 5-10 lbs. Key? Monitor the calories, choose the right foods, & get this body moving! Report in 30 days.

Drank water throughout the day.

Stayed on target this weekend and lost weight. Week ahead looks good!

Watching definitely helps. I'm down 22 pounds. When I don't watch I trend up in my weight. It really pays to watch.

New week ahead! I'm feeling very motivated. I hope you are too. It's great a good weekend can do for your attitude.

Almonds! That would have been great.

Been in the yard all morning. Getting thirsty more than hungry. Perhaps a small snack to get through the rest of the afternoon? What do you add with water to get through the day?

Plateau is in full effect the last three days. I need another good day. I don't have the opportunity to get to the gym so I'm going to have to be patient. I've neglected snacking is that why I'm stuck?

Also looking for encouraging people. Getting back on is something just for you. Good luck. Add if you'd like.

Usually a couple of eggs w/vegetables and 2 pieces of bacon. No sugars, breads, or cereals.

Just start and set up reminders. Helps me.

Daily but only really consider the total at the end of the week. Water weight is too.....let's say fluid.

I'll join. 25 by Christmas- What better gift?

It's the weekend...don't let it convince you that it's okay to slack.