Cravings

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blondethel
blondethel Posts: 2 Member
in Motivation and Support
Ok....how do you overcome nighttime cravings?

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  • MrsSylvie
    MrsSylvie Posts: 301 Member
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    don't get them very often anymore but, in the beginning when i did get them i would eat 2-3oz of raw sweet baby carrots, since they really are sweet, they helped rid of my cravings without much added calories.
  • niketupatel93
    niketupatel93 Posts: 19 Member
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    Jus get 1 glass of warm milk nd u gud to go :) u will have sound sleep :)
  • tiffanyschadow
    tiffanyschadow Posts: 20 Member
    edited September 2015
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    I moved my workouts to late night because I'm hungriest first thing in the morning and late night and find that I eat almost nothing throughout the afternoon. So I eat the majority of my calories in the morning and then I'm so exhausted after my late night workout that I shower and go to sleep....to tired to eat and so pleased with my workout I don't want to ruin the result. I have 2 kids and am up with them at 5am everyday so not everyone can function on such little sleep but working out from 9pm-11pm has really helped cut back my caloric intake. I thought my cravings would shift time but they haven't....I still continue to eat minimally throughout the afternoon and early evening.
  • mxchana
    mxchana Posts: 666 Member
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    There's only one way that works for me ... I have to get in bed and use my meditation or hypnosis programs. Well, sometimes just getting in bed and going to sleep also works.
  • StayThirstyMan
    StayThirstyMan Posts: 45 Member
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    Drink water. Wait. Rest. Good for your skin.
  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,365 Member
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    isagenixrep wrote: »
    drink plenty of water.

    User Isagenixrep...you are using your one liner posts to get your username and pic onto the boards to advertise yourself. Advertising is against community guidelines

  • blondethel
    blondethel Posts: 2 Member
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    Thank you for all of your advice. I do drink tons of water and I'm really not hungry. Just feel like I have to eat at night. :-( I do agree with working out in the evening. When I can do that, I don't get the urge to eat. However, between juggling schedules with work, kids, and husband....my best time to workout is at 5 am. I will try the carrots. That is a great idea too!
  • aalbe83
    aalbe83 Posts: 4 Member
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    This is a big challenge for me. I try to keep a bottle of water on my night stand. Instead of hoping up and grabbing something, I try to stick to the water.
  • sllm1
    sllm1 Posts: 2,114 Member
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    I plan a small sweet treat for the evening. I look forward to it and savor every bite. It's almost a ritual.
  • Azuriaz
    Azuriaz Posts: 785 Member
    edited September 2015
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    If I don't have anything on hand that I don't have to cook from scratch I'm probably going to be lazy and say nah, I can wait til breakfast!
  • mbaker566
    mbaker566 Posts: 11,233 Member
    edited September 2015
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    whip cream/fruit/frozen yoplait greek yogurt 100

    not all at once
  • dan21tc
    dan21tc Posts: 1 Member
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    I'm the same way at night. Spend a bit of time watching TV and usually the boredom gets me hungry. So realizing that was gonna happen I didn't stop eating while watching TV at night, I just made it more canteloupe, watermelon, and pomegranates seed a. Also if if I really want a tasty snack cause of a craving I'll eat one Hershey nugget, which is less than a hundred calories I believe. It satisfies a craving without having to eat much
  • SKILL22
    SKILL22 Posts: 23 Member
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    moyer566 wrote: »
    whip cream/fruit/frozen yoplait greek yogurt 100

    not all at once

    How about all in bed?

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