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Made to Crave

starsade
starsade Posts: 4 Member
edited November 2024 in Motivation and Support
I have been exercising for 22 years ... Almost everyday ... I am also a nutritionist ... I eat pretty clean ... I have always battled those 5-10 lbs with exercise and nutrition and diet pills ... Yes I said it ... I work for a weight loss doc and have diet pills at my disposal ... Then life got complicated so it became coffee,diet pills, exercise, eating clean and wine at night .. Sometimes I would go weeks without pills but if weight creeped back up Back on the pills I'd go... Recently I had to be taken to ER for a heart rate that was btwn 140-170 for four hours with two beta blockers ... MY WAKE UP CALL!!!!! So needless to say I stopped coffee pills Docs orders ... I have been sleeping so good lately ... Problem I had before also ha ... Duh... But OMG I just weighed and I'm more than I ever remember ... Haven't exercised for weeks ... And causally eating ... So now For the first time in many years - I'm on my own .... I weighed in at 126 today ... My normal weight is around 115 ... So I got my *kitten* up and exercised and recorded my calories ... HERE I GO......! Healthy and Free from stimulates !!! I wanna live !

Replies

  • StayThirstyMan
    StayThirstyMan Posts: 45 Member
    You need to be careful with "artificial" help. Sounds like you are back on the right path. Water, rest, and you've got the rest of it.
This discussion has been closed.

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