321BooM Member

This is brilliant, thank you for sharing :)

Umm, exercise less?

I didn't even dare log Christmas Day so well done!

I work out on an empty stomach... well, I have lunch at 1pm and work out at 6pm. If I eat first I feel sick and then give up

I have done Kayla Itsines BBG. I find it really does work and the more you eat well the better the results. I do it from home with a yoga mat and a set of hand weights

For me personally cheat days are a no go as it just encourages me to start eating and eating and eating again....

I weigh myself every morning as I need to do it to keep myself accountable!

Well done :) It is the BEST feeling when you can fit into something smaller :)

I had a week long all inc holiday in July. I actually lost 3lbs!! The food was lovely and I felt I ate a lot of it but there is an awful lot of lovely salads that I ate too. I wasn't trying to be healthy on holiday but they just tasted so nice!! I also ate chip butties and ice cream nearly daily :D

I tend to have quiche veggie fingers (fake fish fingers no fishy taste) vegetarian sausages (not a vegetarian but they are way less fat but still filling). Chicken with various marinades

:) woop!

Losing 14lbs took me from a UK 12 to 10

Every 4 weeks. I also try to do them on a Friday morning because if I'm going to eat more than normal it's more likely to happen at the weekend!

Wow, well done!

Sock absorber ultimate run bra

Myself and OH have a polar HRM. We find them accurate :)

I think it just depends on the area. I used to run in the dark in my village and felt safe. Always in hivis. I wouldn't wear headphones to run on the road as you are less aware of what is around you eg cars

I did the 30 Day Shred. Whilst it was difficult and really stretching me I got bored of doing exactly the same thing 10 days in a row. Could be my lack of motivation though!!

Scales. I couldn't believe the difference between what I thought was a 100g portion (for example) compared to what it actually was when I weighed it

You can find the Jillian Michaels 30 Day Shred workouts on youtube :smile:

I'd like to lose a lb a week but 10lbs would be nice! :D

Stew the apples with a bit of sugar and then you can freeze. I like to have as a pudding with a bit of natural yoghurt

Banana, mango, orange and orange juice. Yum! The only thing is I run it through a sieve do get rid of the orange pith as I can't stand that texture!

When I enter a recipe I know that with the portion sizes myself and OH eat it will make 6 servings (for example) so I just put 6 servings. I must be terrible, hadn't thought about weighing it!