Replies
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This is brilliant, thank you for sharing :)
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Umm, exercise less?
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I didn't even dare log Christmas Day so well done!
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I work out on an empty stomach... well, I have lunch at 1pm and work out at 6pm. If I eat first I feel sick and then give up
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I have done Kayla Itsines BBG. I find it really does work and the more you eat well the better the results. I do it from home with a yoga mat and a set of hand weights
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For me personally cheat days are a no go as it just encourages me to start eating and eating and eating again....
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I weigh myself every morning as I need to do it to keep myself accountable!
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Well done :) It is the BEST feeling when you can fit into something smaller :)
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I had a week long all inc holiday in July. I actually lost 3lbs!! The food was lovely and I felt I ate a lot of it but there is an awful lot of lovely salads that I ate too. I wasn't trying to be healthy on holiday but they just tasted so nice!! I also ate chip butties and ice cream nearly daily :D
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I tend to have quiche veggie fingers (fake fish fingers no fishy taste) vegetarian sausages (not a vegetarian but they are way less fat but still filling). Chicken with various marinades
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:) woop!
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Losing 14lbs took me from a UK 12 to 10
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Every 4 weeks. I also try to do them on a Friday morning because if I'm going to eat more than normal it's more likely to happen at the weekend!
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Wow, well done!
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Sock absorber ultimate run bra
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Myself and OH have a polar HRM. We find them accurate :)
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I think it just depends on the area. I used to run in the dark in my village and felt safe. Always in hivis. I wouldn't wear headphones to run on the road as you are less aware of what is around you eg cars
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I did the 30 Day Shred. Whilst it was difficult and really stretching me I got bored of doing exactly the same thing 10 days in a row. Could be my lack of motivation though!!
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Scales. I couldn't believe the difference between what I thought was a 100g portion (for example) compared to what it actually was when I weighed it
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You can find the Jillian Michaels 30 Day Shred workouts on youtube :smile:
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I'd like to lose a lb a week but 10lbs would be nice! :D
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Stew the apples with a bit of sugar and then you can freeze. I like to have as a pudding with a bit of natural yoghurt
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Banana, mango, orange and orange juice. Yum! The only thing is I run it through a sieve do get rid of the orange pith as I can't stand that texture!
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When I enter a recipe I know that with the portion sizes myself and OH eat it will make 6 servings (for example) so I just put 6 servings. I must be terrible, hadn't thought about weighing it!
