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I'm 5'3"! The before picture I weighed around 129, and the after picture I weigh 109. Crazy how 20 pounds makes such a huge difference on a short person!
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Pre-sliced roasted turkey breast. One serving is 50 calories and has around 10 g of protein!
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Commenting here again. I would really love some female friends with open diaries (guy friends are nice too, but your calorie goals are so different that it makes me hungry!)
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Hi everyone! Please add mcsarahlicious and I will follow you back.
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Can I join a little late? 5'3" SW:112.2 CW:110.4 GW:107
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I'm sort of in the same situation - my husband isn't "bulking" per se, but he is a pretty picky eater, and needs about 800-1000 calories more than me a day. We don't eat breakfast or lunch together - I pack both of those for him. Come dinner time, I usually plan for myself to have one serving of whatever I cook and for him…
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Please add me! I want more active friends.
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I make the most delicious baked oatmeal! I combine 40 g old-fashioned oats, 1/8 tsp baking powder, 1 egg white (typically around 35 g), 50-60 ml skim milk, a splash of vanilla, and 16 g natural peanut butter. Stir it all together, bake in a non-stick ramekin at 350 for 25-30 minutes. 284 calories of YUM. I typically eat…
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I'm 5'3"...CW:112 GW:somewhere between 105-110. I have a very small frame so any amount of fat is super noticeable on me...
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5'3" 112 lb Size...not sure right now? Maybe 2?
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Has beautiful hair and a confident smile
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You look very happy in your profile picture :)
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I make baked oatmeal everyday! 1/2 cup rolled oats, 45 g egg white, 20 g skim milk, 2 g honey, 25 g applesauce, 1 tbsp peanut butter, a little vanilla and baking powder - so good! Comes out to around 300 calories.
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Are you measuring? Whenever I have a plateau like this, it is usually because I am putting on muscle!
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I'm 5'2" and just weighed in at 112 this morning. The last time I had body fat calculations done, I was at 21.3%. I would really like to reduce that some more. My goal is anywhere from 100-110. I have a very small frame, so it definitely does not look too thin on me.
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I definitely would love some new friends! I especially like to creep on your diaries and get meal ideas :wink:
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http://www.freedieting.com/tools/breastfeeding_calorie_calculator.htm Hopefully this helps!
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Are you exercising a lot? . My weight loss has stalled out as well, but I find that I'm still losing inches, and gaining muscle.
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Are you weighing at the same time everyday? My weight fluctuates by 4 pounds across the course of a day. Weigh yourself in the morning, before you've eaten anything. That is the most accurate.
