RuNaRoUnDaFiEld Member

What is "Acidic body" ?

What does it matter what they think? Just don't talk about it and eat what you want to eat.

Clever marketing. Even you are giving them free advertising.

What's up with all the woos today on decent posts? There's normally one or two which mistake the meaning of it but not this many!

It's like real life. There are some people I choose not to mix with. (Of all genders)

Counting macros is counting calories in a different way. Carbs and protein are 4 kcal per gram Fats are 9 kcal per gram

What do you have your activity level set at on MFP?

Just smaller portions

Do you have a link for that advice from your local health authority? It goes against the world health organisation advice, we now know that it contributes to gastritis deaths. https://child-nutrition.co.uk/advice/weaning-advice-for-hcps/ The WHO link for you to read. From 1994 the age range of 4-6 months was considered…

Hi Start by reading these threads https://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-health-fitness-and-diet-must-reads#latest Good luck on your journey

A 3 month old should not be weaning. https://www.nhs.uk/conditions/pregnancy-and-baby/solid-foods-weaning/

I wouldn't want comments about my body and find it rude when people do. Congratulations on your weight loss, your health will be better for it.

I eat 30 minutes before bed and drink no water that isn't in tea or diet coke. It has never effected my weight

2989 is my highest tdee in a day, that was running a hilly half marathon plus walking around. Joys of being small. I just had to look that up and I'm now going to challenge myself to beat it :)

I didn't read that as judgey, just surprised. When I first started running I took water on every run, after a while I stopped and now only take it on very hot days or if I'm running over 90 minutes. We all do things differently and quite often change what we do all the time.

Reduce your calories to below the amount you burn. Do some form of resistance training, look up be your own gym. Hope your genetics are on your side.

Great post! Many thanks for putting in the time to do it

When I was anorexic I filled up on diet pop/soda, as many other anorexia suffers do if you read the ana websites.

On the app, press the three horizontal lines in the left hand corner. Click diary and your food diary should load. You then click the + sign to search or bar code scan food

An update might have ran that changed a time zone. Check the time in both app settings.

Are they both set to the correct time zone?

That was their excuse to cover up their lack of self esteem that you were keeping up with them! Where are you from? Maybe we can find you a walking buddy who isn't a prick?

What type did you have? Vaginal, across cut or full vertical cut?

Low muscle % can make you burn less than the averages for weight and height.

I'd focus more on the calories to start off with. Just get used to logging.

Do you do any type of resistance training?

I hope you have a good dental plan

I wouldn't want a life without carbs. I good burger or hand made pizza is one of my treats now and again.

Now your talking

I drink mine boiled with a tea bag added