kevcren Member

On a computer ;-) on the phone it Dosnt go into as much detail for some reason

HAHA love it!

read my bio and add me if you want to connect more! Why are you doing this? what is the main thing that motivated you to get started?

i wouldnt, but i STILL (and its been 5 years) Get the same thing... They KNOW they should too so instead of facing the hard truth of it, they would rather point fingers to make themselves feel better... its sad, but you have to stand strong and know what you want and that you will get there! Heck if you stay at it long…

anyone can feel free to add me!

Good job on not giving up!! Has it worked before? What made you call off the other times?

Well all of the vitamins, mineralss, prebiotics, probiotics, etc... are important! one isnt necessarily better than the other in my opinion! Do you take anything for NUTRITION?

ive lost friends. not that i didnt like them, they just started to pick on me for my healthy eating. if thats the case and they are gonna throw their junk on me thn i dont want to be friends! lol

that is awesome!

Hey @RhysDaRyda94 im 21 too! i know what you're talking about and i would love to help you man! I give tips/tricks all the time add me on facebook.com/kevincrenshaw123 .

Im 21! lol friend me here or im on facebook.com/kevincrenshaw123 more!

Are you following a plan? what do you do for workouts? What does your nutrition look like? Are you getting enough sleep? staying hydrated? all that comes into play!

AWESOME! Have you tried the program in a gym before? Are you just now starting?

friend me! and you CAN do this! the biggest thing is belief :)

AGREE!!

P90X, but thats cause i like resistance training too :) im actually P90X and Insanity certified if you need any guidance ;)

LOVE that quote!! thanks!

I HAVE! Loooved it! super easy to follow/modify if you need to. it was fun AND only 25 min! haha the nutrition guide was great too! when do you plan on starting?

it happens! could be in your nutrition (amount OR macros OR gluten etc...) the day before, the amount of sleep you got, hydration levels, weather, live circumstance, etc.... we cant give the same level of 100% every day! just show up and do your best for that day!

21!

add me!! :)

@jeanajoy85 hmm.. are you ever hungry? likereally hungry

hmm well are you getting enough sleep or hydration? and how many calories are you eating?

seems legit! youll also need to pay attention to your nutrition!

what are you doing for your workouts and nutrition? Do you have a plan you are following?

Awesome!! you got this! :) feel free to friend me facebook.com/kevincrenshaw123 or here for accountability! Do you have a plan youre following?

What are you currently doin??

thats awesome! youve got this! take a look at my profile for my story and friend me facebook.com/kevincrenshw if youre looking for a friend! :)

Im not sure why! but i do know my friend reversed it and got off his high blood pressure meds too! Did the dr tell you what to do? do you have a plan youre going to follow?

awesome!! id love to help with support and motivation! feel free to add me here or facebook.com/kevincrenshaw123