Weight training + core for fat loss

wesley_76
wesley_76 Posts: 1 Member
edited November 2024 in Fitness and Exercise
my trainer has me doing weight lifting circuits and core for fat loss any comments?

Replies

  • kevcren
    kevcren Posts: 49 Member
    seems legit! youll also need to pay attention to your nutrition!
  • lonerockz
    lonerockz Posts: 100 Member
    I burn calories like crazy doing circuits. Lighter weights, 6-8 exercises no rest between exercises, but rest between sets. Keep changing out the exercises so you're body cant get too efficient at a specific lift. I add cardio as well to my routine. Elliptical in my case.
  • Azdak
    Azdak Posts: 8,281 Member
    Your trainer could hardly charge $$ to watch you run around a track.
  • RoxieDawn
    RoxieDawn Posts: 15,487 Member
    My comment is YES..
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