Micros that are more important than the ones MFP provides.

bloody88
bloody88 Posts: 120 Member
edited November 18 in Food and Nutrition
Hi everyone. I have started paying attention to my micros more and more ever since i started using MFP.
So i was wondering which other vitamins and minerals, that are important, are not actually included in the nutrition list MFP provides. Like Omega 3 fatty acids, maybe zinc?
What puts them higher in your importance list?

Replies

  • kevcren
    kevcren Posts: 49 Member
    Well all of the vitamins, mineralss, prebiotics, probiotics, etc... are important! one isnt necessarily better than the other in my opinion! Do you take anything for NUTRITION?
  • soldiergrl_101
    soldiergrl_101 Posts: 2,205 Member
    I personally pay close attention to Fiber, Iron, Biotin, Vitamin's A-C, and Omega 3. I take different vitamins to get a good dose of each. Fiber keeps you full and makes you poop, Iron helps the system run better and keeps you from being cold, Biotin & Vitamin B are good for the hair, nails and skin. Omega 3 is good for brain function and memory. I haven't read up on all of the others
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    edited May 2015
    All of them, but I know I eat the right foods and keep my self in as good of a balance that I can and along with a vitamin supplement every morning to boost those daily recommend values..
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