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I'm assuming your diet has plenty of healthy foods, but Prehaps a multivitamin or hair,nail and skin vitamin may help. also hormones can play a big role. I had about 6-8 weeks where my hair and skin were super dry, out of nowhere I had about 15 20 grays pop up, first time for that and fines lines seemed to pop up too. My…
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This morning- old fashioned oatmeal sweetened with ripe banana and bits of apple. Almonds others - eggs, cooked how ever I want that morning, (limiting butter) sometimes with bell peppers or hot salsa added. I read that you should always have at least one whole egg with your egg whites to help with adsorption of minerals…
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With both my kids it came back at 7 weeks and I breastfeed exclusively till solids were introduced, around 7mths. so I am one of those women that could have had kids less than a year apart. On the bright side it means your body is healing and trying to get back into its rythem
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I did check into the YMCA and it would be great but is 45 min to an hour away depending on traffic. I may have to cut out my night owl tendencies and stay up after my hubba leaves at 5am. Which I guess if it's important enough I'll stop making excuses get it done
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After you look up the food and enter your quantity, you have to tap the check mark in the upper right conner. Took me a minute to realize it when I was looking for an enter button. I'm new so I hope that's correct
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Another MS gal here, on the coast. I am currently not a runner. I did play all sorts of sports growing up so was always active. it is still nice too see some fellow mississippians :)
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Hey there, mom of two boys 6 and 2 yo. i to havery been struggling with excess weight. I'm 5'8.5 at 185 lbs. I've always been told I carry my weight well but I'm losing muscle so I'm starting to look bigger. I have a med to large bone structure and athletic build, (broad shoulders big hands, knees, and feet but more of a…
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Overall to feel like my strong bada*s self. health, for my kids and vanity has lil something to do with it ;)
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