We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I have no idea what I'm doing and need basic help. WLS patient reached my goal need to maintain but don't understand recomp. From what I gather is continuing to eating at a deficit to lose fat.....ugh. I take classes that work with bodyweight exercises and lifting weights. And I take a cardiovascular class. Work out 3x a…
-
I need something sweet everyday. I piece of chocolate or hard candy but I do everyday. That's keeps me going and I stay within goal.
-
5'2/32 yrs old was losing at 1200 now maintaining. Was put on 1720 by mfp app but was gaining so changed 1320 now holding.
-
5'2 134.5 lose 92 lbs in a year. I'm busty still wear a small with tops and bottoms.
-
I have the same problem I'm at goal weight but I want abs but already bony
-
-
Hey Kimberly feel free to add me. I suffer with major depression and PTSD, and anxiety and insomnia. It is a struggle especially since I'm going through it right now. Im under a lot of stress. I almost stopped going to the gym but really it's my only relief. I smile there, I laugh there. It's helps to go to the gym. I am…
-
I go to the gym 4x a week. Usually I do one a cardiovascular hour with Zumba and then strength training or calisthenics. I noticed that I'm not sweat like a did b4. I almost reached my target goal weight.
-
What is the tone it up challenge?
-
I want to know how much sugar is allowed? Bc they told me don't have nothing with more than 10 MG sugar but not how much in total for a day is allowed
-
I excerise 3/4 days a week for two hours ea. day of those days. Cardio pacifically zumba than a weight strengthening class after. I also eat healthier and don't eat most of my calories back.
-
Every morning without fail i have a nonfat 80 cal greek yogurt flavored. Then protein bar or egg in muffin or hardboiled egg or multigrain waffle with 1 tbs peanut butter.
-
Me too!!
-
I was trying to ask the chef this question it's lower on the page. Thanks for the input
-
I had my surgery Jan. 8th. I've lost 67 lbs so far. Feeling great! I had a gastric sleeve. I'm @ the 6 month point. I started zumba classes and I'm in love. I started losing again after starting the classes 3x a week. B)
-
I did baby food. I so not into veggies so I stayed with the meats. I seasoned the turkey or chicken. I also did mashed potatoe or yams and food chopper my meats like baked chicken breast.
-
I feel incredibly good. He likes the way I look but he seems insecure and jealous. I want to do a little excerise everyday. He's naturally fit so it comes easy for him.
-
had my gastric sleeve January 8,2015. I lost about 40 lbs since then. I'm having support issues with my husband he says that I'm obsessed with excerise. He says he doesn't know me anymore. I'm stressed. All I want is to do alittle excerise everyday to keep losing.
-
Thanks, hi
