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I have no idea what I'm doing and need basic help. WLS patient reached my goal need to maintain but don't understand recomp. From what I gather is continuing to eating at a deficit to lose fat.....ugh. I take classes that work with bodyweight exercises and lifting weights. And I take a cardiovascular class. Work out 3x a…
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I need something sweet everyday. I piece of chocolate or hard candy but I do everyday. That's keeps me going and I stay within goal.
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5'2/32 yrs old was losing at 1200 now maintaining. Was put on 1720 by mfp app but was gaining so changed 1320 now holding.
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5'2 134.5 lose 92 lbs in a year. I'm busty still wear a small with tops and bottoms.
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I have the same problem I'm at goal weight but I want abs but already bony
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Hey Kimberly feel free to add me. I suffer with major depression and PTSD, and anxiety and insomnia. It is a struggle especially since I'm going through it right now. Im under a lot of stress. I almost stopped going to the gym but really it's my only relief. I smile there, I laugh there. It's helps to go to the gym. I am…
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I go to the gym 4x a week. Usually I do one a cardiovascular hour with Zumba and then strength training or calisthenics. I noticed that I'm not sweat like a did b4. I almost reached my target goal weight.
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What is the tone it up challenge?
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I want to know how much sugar is allowed? Bc they told me don't have nothing with more than 10 MG sugar but not how much in total for a day is allowed
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I excerise 3/4 days a week for two hours ea. day of those days. Cardio pacifically zumba than a weight strengthening class after. I also eat healthier and don't eat most of my calories back.
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Every morning without fail i have a nonfat 80 cal greek yogurt flavored. Then protein bar or egg in muffin or hardboiled egg or multigrain waffle with 1 tbs peanut butter.
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Me too!!
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I was trying to ask the chef this question it's lower on the page. Thanks for the input
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I had my surgery Jan. 8th. I've lost 67 lbs so far. Feeling great! I had a gastric sleeve. I'm @ the 6 month point. I started zumba classes and I'm in love. I started losing again after starting the classes 3x a week. B)
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I did baby food. I so not into veggies so I stayed with the meats. I seasoned the turkey or chicken. I also did mashed potatoe or yams and food chopper my meats like baked chicken breast.
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I feel incredibly good. He likes the way I look but he seems insecure and jealous. I want to do a little excerise everyday. He's naturally fit so it comes easy for him.
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had my gastric sleeve January 8,2015. I lost about 40 lbs since then. I'm having support issues with my husband he says that I'm obsessed with excerise. He says he doesn't know me anymore. I'm stressed. All I want is to do alittle excerise everyday to keep losing.
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Thanks, hi
