How often do you work out?

Everyday at a moderate level, as opposed to 2-3 times per week hardcore.

I have a sedentary day job and arthritis in my feet, so "a little bit often" is what I need to counter both, else the swing from "feck all" to "circus freak" would do me harm lol

I lift 4x/wk. On the off days, I try to get 10,000 steps, which means I end up walking on the treadmill for 45+ minutes. My non-exercise lifestyle is very sedentary (accountant, live in a rural area where walking to stores and restaurants isn't feasible, etc.) so getting up to a minimum activity level on non workout days requires that extra effort.

rest/recovery days should be scheduled into your fitness regimen...it's just as important as the work...recovery is when you make your fitness gains.

i workout 5-6 days per week at varying intensities...it's not balls out every single time, that's a recipe for *kitten* yourself up.

Monday - ride AM/lift PM
Tuesday - ride AM
Wednesday - ride AM/lift PM
Thursday - ride AM
Friday - recovery...yoga...go for a walk, etc
Saturday - ride to gym, lift with trainer, ride home
Sunday - open...some days i get in a long ride, other days i just hang with the family and do something fun...sometimes i'm stuck doing yard work, etc.

My suggestion would be incorporate lifting. Weight loss with cardio makes you a smaller version of yourself whereas lifting can help change your body composition. Lifting while losing weight will also eliminate losing muscle mass.

I ride my bike every morning minimum 30 most days 50 min lift weights 5 days a week

I go to the gym 4x a week. Usually I do one a cardiovascular hour with Zumba and then strength training or calisthenics. I noticed that I'm not sweat like a did b4. I almost reached my target goal weight.

every day, in some capacity.

I also do at least 30 min structured, intense exercise every single day, with few exceptions. I might do as much as 50 min on the weekend if I've been indulgent with my food, but it's rare that I do more than 40 min. I have a home gym and I find that a little every day is easier for me than planning longer sessions 3-4x weekly. Good luck in finding your rhythm!

I do crossfit 5 times a week, on the weekdays. I try to do something active on the weekend (run a 5k, go for a bike ride, attend a yoga class at a studio, etc) just to stay loose.

I also do a short yoga session with a focus on flexibility every morning.

Currently I lift 3 days/week using large compound exercises & take Krav Maga classes 3 days/week. I try to do some stretching/rolling, yoga, walks, hikes, runs, etc. as off day activity.

Schedule is changing up. As of tomorrow, it's 5 days of lifting, primarily the big three with various accessories, between 1-3 hours a day. 1 day for correctives/core, and one full rest day ( which is normally spent chasing my girls around.

5-6 days a week, including weekends doing outdoor stuff. Gym, 4 days at most, at 45-90 mins, depending on how I feel the workout is going.

I lift and run 3-5 times a week and on my days off i try to get in the water and surf. Only if its badweather and cant get outside will i just lay around the house, but even thats not such a bad thing. Your body will thank you for the rest usually. Go with what your body tells you to do.

Everyday, twice on the days I swim. When it's warm, I'll walk while playing golf once or twice a week as "active rest".

At least 6 days/week, usually twice each day. I am currently training for my first marathon while trying to maintain my swim and bike fitness and avoid injuries. A typical week involves 3-4 runs, 2 rides, and 2 swims. I also work in some core, yoga, and/or strength each day. It sounds dorky, but I plan each week in advance on a little calendar. It helps me stay motivated knowing I can cross things off, and it helps me plan a logical workout strategy based on my family/time obligations.