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Hi Jena003, I'm a lifelong vegetarian at 48, I have been vegan for long periods of this time too, but as I am a cancer survivor I have vitamin & mineral absorption problems due to health issues & meds from that, so now eat free range eggs, 'humane' milk/cheese/yogurt from a free living , non industrial ,no kill Hindu dairy…
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Hi everyone, had cancer at 32, not related to Thyroid but the intense radiotherapy I had in the upper chest area nuked my thyroid..( and lungs but not as badly)been on levo ever since, now 48...I find adding T3 helped as I suffer with fatigue due to the respiratory disease all the cancer treatment left me with...T3 is a v…
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Count me in please. Great idea, thanks
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Oh and my goal is 60 for January.
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I'm new, and I'm joining in. Never done a single plank before but here's to learning and improving. Happy New Year everyone ☺
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Diabetes takes some getting used to, but trust me, once you've got your levels right , you control it instead of it controlling you :) Health problems are hard, but don't let it get you down, do loads of research, help others...and we always have to count our blessings :)
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Sorry for your tough time. If you're not feeling up to much, which is understandable, a walk in the countryside is a great tonic, or there are lots of good yoga videos on you tube, you always feel better after a bit of basic yoga :) Be kind to yourself, if you're finding it hard to stick to healthy eating, don't beat…
