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Phew! Really hard for me to get to the ~475 mins we needed this week but I did it! The weather was really cold/rainy here in Ohio and I get a lot of my exercise outside since I live on the 2nd floor and feel weird about the noise of working out with neighbors below lol Hope everyone had a good weekend!
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I always struggle with healthy and filling snacks that aren't carbs because I'm allergic to nuts! Anyone else have this issue or have any alternatives to peanut butter, almonds, etc?
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Just updated my totals for the week into the spreadsheet and we're looking good! Way to go Team 5!
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Dropped the ball a little on calories today due to dinner out with friends and my inability to resist crème brûlée. But I took the pup for a walk when I got home (even though it was late) which is not what I would normally do after a rich/heavy meal so that's a change. It's the little things, right?
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I agree! I looked at the sugar challenge and it's just not for me. If I try to deny myself, I'll end up craving it and then breaking down and going overboard! I'm trying to just limit it myself as far as sweets/desserts. I went to my nephew's birthday party and had a piece of cake but it was a small piece (only about 3…
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I haven't been logging my points daily in the spreadsheet but I'm keeping track, I promise! I know it's only day 2 but I really do feel like this is holding me accountable. Also-- do we know about how many people are actually participating/on our team? I'd just like to be able to have a general idea so I can make sure I'm…
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Good Luck on day 1 everyone! Here we go!!
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Sorry if this is a dumb question but can someone explain what exactly "dips" are as it pertains to the 30-day arm challenge? I could probably Google it but get about 30 different answers and figured I'd ask here -- thanks! :)
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I hear you! That was me last week! I was SO good all week then Sunday night I was home alone (I live with my boyfriend) and I am too ashamed to admit what I ate but I'm sure it un-did my whole week! I am so used to having a set-back like that and then just giving up but I am trying to tell myself this time around that one…
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I just sent you a request!
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Hi team 5! I'm Jessica from Columbus, OH. I'm 26 and work in the retail/fashion industry as a buyer. Sometimes that involves a lot of running around and sometimes involves a lot of sitting at my computer with my head buried in spreadsheets. I'd like to lose ~20lbs but really just get some momentum. I'm really struggling…
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I tried to do both yoga and Barre at home and my 13lb yorkie tried to join in constantly! Glad I'm not the only one who's pets don't want to be "left out"
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Thanks for all of the info! I can't wait to start!
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I'd love to join the challenge!
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Hello All! My name is Jessica and I'm 26 in OH. I am trying to lose ~20lbs before going on a cruise in late July! I just started a new job that has a gym on site (yay!) but so far has proven very stressful and time consuming so I haven't actually made it there (boo!). Hoping this challenge will inspire me and keep me…
