BitterSweetWinter Member

Honestly. Anxiety, panic.... working on this. I'm trying to learn that hunger is normal and a good thing. Hunger means I need to refuel and that is all.

Two rye crackers they are huge crackers - 70 calories for both with two wedges of laughing cow cheese - 50 calories. 120 calories for a salty, cheesy and crunchy snack.

Ha! St.ives did the same thing to my face!

Could Throw in some avacado for some extra healthy fats. Don't forget to weigh out.... fruit, cheese and dressing can sneak up on you.

Throw some spinach or leafy greens in a bowl with strawberries, blueberries, raspberries, chopped apple -Any fruit you like- top with a little goat cheese or feta and/ or dried cranberries drizzle balsamic it a low calorie raspberry dressing.

Easy breakfast. Shredded wheat Milk Bananas or any fruit you like and you could add a little honey if you like it sweet I don't bother because I love bananas, it keeps me pretty full until snack.

I like shredded wheat.... The ones that look like hay bails with bananas.... Not low carb.

How to get a swim suit body. 1: Find a swim suit that's comfortable and a color/ pattern you like. 2: Put it on your body. Now you have a swim suit body.

Mine is open. But I'm still starting out.... finding my happy place.... goal is to eat 80/20 I'll get there and would also love some friends with open diaries.

Make up some strong iced tea, Davids has some amazing fruit infusions and herbal teas. Muddle up some fresh fruit and mint. Add some vodka or rum.

To be straight forward, urine, feces, water you drank, food you consumed. May be better to weigh yourself once a week first thing in the morning once you've gone to the bathroom and before consuming anything. Either always wear the same clothes or just do it naked.

It was lost and chances are it will be found.

I know it's not the same, but have you tried making iced herbal teas and -fruit teas- most of them are little to no calories, you could sweeten them with a tiny bit of honey or agava until your able to drink it straight or even try it straight a lot of the fruit infusions are already nice. Could even try adding fresh fruit…

You guys are awesome! Thank you so much for your thoughts. I purchased one. I was lucky the sales lady had one and let me try hers on to see if the large fit. Now off the the gym..... hope I do this right.

You can look In my diary it's what I'll be having for lunch today, tuna Salad made with Avacado and Greek Yoghurt. No mayo involved!

Feel free to add me, I don't have any friends with open diaries, mine is open.

I'm also starting over again, feel free to add me, my names Cassandra.

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Hahaha, YES. Sent you a request, I'm back after a long absence.

Those shades are rockin! (Profile pic). Send you a friends request.

Well I can't literally follow you around, but I have just returned to mfp after a long absence and need to get back on the wagon, I'd love to give and get support. Add me if you'd like.