Need to try this

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MetalThug666
MetalThug666 Posts: 2 Member
in Food and Nutrition
ya'll need to try the military diet it makes u lose 10 pounds in 3 day it actually work it helped me I weighted 268 and went down to 259 look it up on YouTube for more info

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  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    No. The military diet is ridiculous. Eating hot dogs, saltines and ice cream in order to lose weight is complete nonsense. And completely lacking in nutritional value. Its a VLCD and completely unsustainable.
  • Tubbs216
    Tubbs216 Posts: 6,597 Member
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    I don't need to try that, thank you!
  • Laurend224
    Laurend224 Posts: 1,748 Member
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    pfft.
  • BitterSweetWinter
    BitterSweetWinter Posts: 22 Member
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    It was lost and chances are it will be found.
  • joolieb1
    joolieb1 Posts: 140 Member
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    Losing weight rapidly is dangerous and unnecessary. It places strain on all ur vital organs, y risk ur health when u can lose slowly while learning good eating habits and enjoy developing ur fitness?
  • Morgaen73
    Morgaen73 Posts: 2,818 Member
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    I was in the military and we never ate like that.
  • funjen1972
    funjen1972 Posts: 949 Member
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    Morgaen73 wrote: »
    I was in the military and we never ate like that.

    Ditto. I ate a ton in the army
    ..three squares a day!
  • kellyjellybellyjelly
    kellyjellybellyjelly Posts: 9,480 Member
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    Yeah lose ten pounds by starving yourself & then gain all of it back & more when you don't learn how to eat in a way that is sustainable for life.

    All you need to do to lose weight is eat in a calorie deficit & weigh your food on a food scale to ensure you're accurately measuring your food.
  • mistikal13
    mistikal13 Posts: 1,457 Member
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    No thanks :s

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