Heidisjourney Member

Some paprika, mustard, and Worcestershire sauce will add tons of flavor . I make my Mac and cheese using a white sauce , and adding those three items just makes it fantastic .

You can do better than him. You don't need to stay with someone who puts you down

Fantastic! So glad to read this! I plan on starting the beginner program on Monday

There are two entries in the database for cleaning, one for light , moderate effort , and one for heavy vigorous effort, but unless it's out of the ordinary cleaning like spring cleaning, or something involving moving furniture, and not something like the dusting, laundry or mopping that usually gets done anyway, then I…

This. The mashed up processed kind also have lotsa nasties added

^ this sums up my reply PERFECTLY

Wow. Amazing transformation. We done on the weight SOS, and on finding yourself in the process. They are both tough journeys. Also , cutting your hair was a good move.

I don't usually eat after 6pm (gotta feed two young kids by around then )but that's because I don't get hungry later in the day, not because I believe it assists in anyway

I'm 38 and have 44lb to lose, hopefully most of them before September :)

How has your doctor suggested you can boost it?

Hi I'm Heidi, I'm a SAHM, with a 5 year old, and an 8 year old, and have just over 20 kg to lose. Please feel free to add me :)

Hi. I eat 1600 plus, depending on the day I've had. Do not look at the last few weeks

Please can I join too :)

Oh awesome idea! I have a Mauritius trip coming up , and that can go towards a new swimsuit . I'm in South Africa , and our currency sucks, so I'm going with $2/lb...

Great ! I'd love to add you but cannot figure out how to from the app, so add me please!

Mine are only 60g so ARE around 70 calories

I can actually hug my knees to my chest during yoga. my stomach used to prevent that

When I saw the title I was going to respond yes me, but then I read the question I struggle to eat as little as 1200. I lose better when I eat between 1400 and 1600

The misfit can be worn as a bracelet. Or it can be removed from the band to be worn on a sock or bra strap etc

I love my misfit shine

Oh yes definitely

I was put up for adoption at birth. It was a closed adoption but I was able to trace the woman who gave birth to me. She had no info on the boy who got her pregnant . I regard the people who put in all the hard work my parents and not the people who were biologically responsible for my birth. Don't get me wrong, we get on,…

Added you . I'm 5'3" and 185 lb

Welcome back :)

No lol

Hi I'm in Cape Town :) feel free to add me

Hi I'm from Cape Town :) . Add me

The goal is to eat less than or equal to the amount of calories allocated by MFP . I have my weight loss goal set at 500g per week and in the last 28 days I've lost 2kg, so it's pretty accurate for me

Hi there Welcome to MFP I'm not in Nigeria, I'm in South Africa but you're welcome to add me :)

Wow! Well done! You are so inspirational!