Daily Calories Question.

Options
jemimapuddle
jemimapuddle Posts: 13 Member
in Introduce Yourself
Hi everyone. I've just joined and was wondering if everyone is having the daily amount of calories set by the app or if they are having fewer in order to lose weight?
It just seems that I can eat quite a lot.
Thanks!

Replies

  • Heidisjourney
    Heidisjourney Posts: 41 Member
    Options
    The goal is to eat less than or equal to the amount of calories allocated by MFP . I have my weight loss goal set at 500g per week and in the last 28 days I've lost 2kg, so it's pretty accurate for me

Categories