Replies
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Stay with it. Your body is just getting in time with what is happening. Try increasing you intake for a day by 500 calories and then drop back. Amp up your exercise, but main thing is stick with it. I lost 23kg in 3 month just keep going. Good luck
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Add me please
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Great job keep it up.
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Wonderful job
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Awesome
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Great effort. Just remember everyone of those stairs you climb is one more than last time. Keep it up soon you be running up those stairs.
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Add me too pleas3
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You are amazing.
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To get back to 75 kg. Started at 137.7kg. Have currently lost 22 kg. A long way to go, but doing great.
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Great job
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Excellent job. Very inspirational.
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I just hit my first 20 kg mark today. Some days are hard, somedays just don't work. But get back out there tomorrow do something different for your exercise and look at the big pitcure of what you have already achieved. You can do it
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Great job
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Running / jogging. Have never been a runner until the last 6 weeks. Legs loising weight and getting more shape. Cheers
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Very inspirational. Thank you
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The results
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Make it to 20 kg. 2.4 kg to go.lost 17.6kg in 9 weeks. not bad I think. Feeling good
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Great job. Lookin good
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5'6 was 137.7kg when started 8 weeks ago now 121.3kgs loss of 16.7kg (32lb) still away to go. But hard work does pay off.
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Have lost 36lbs in 2 months and still got lots to go. Although today i feel fat. But my real notice the difference is when I fitted into a jacket I haven't been able to wear for a few years.☺
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Great job
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Great effort. We'll done
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Well done. You look great.
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Awesome job. Keep up the great work
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You look fantastic. Push harder at your exercise for and extra day or two each week.
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13kgs down. I am noticing significant changes. I just ran 3.Tom have done that for ever. Lots more energy. Love it☺
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Was hard going but everday is a new goal. Thanks
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Really???
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Was 137.7kg to start. So as they say the bigger your are the quicker you loose it. We'll initially anyway. I just track everything, exercise. If I want a treat I have it. And just keep a close on eye on what I eat.
