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Help please
Lost 23 kg in 3 months before we want on holiday. Been back a month and can not get back into logging food. I am training for my first ever quarter marathon on two weeks. I haven't gained any weight still at what I lost. Just needing some motivation support. Thanks in advance
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1ST GOAL REACHED
After 11 weeks of changing my lifestyle I have reach my first major goal. 20kgs loss. I started at 137.7kgs and now at 117.6kgs. I still have a long way to go, but I feel so much better about myself, my knees don't ache any more and I have a lot more energy. I have made changes which are maintainable. I have never in my…
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Achieving and loosing
Well for the first time ever in my life today I ran my first 5kms. Is wasn't fast but I did. So proud of myself. 7 weeks into MFP logging everyday, exercising and watching what I eat and i have lost 13.8kgs Feeling very happy today. Hard work and a good mind set does pay off.
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The start of success.
Yes. Reached my first goal 10.4 kgs gone 5 weeks. And first 1km run today without stopping, and feeling like I was dying. Good day all round. Keep it up everyone. Hard work does start to pay off.
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Weight plateau
3 week lost 7kilos. This is 4th week and gained 1.5kilo. Still strict on calories and exercise. Maintaining 1000 - 1200 calories. Frustrated and loising motivation. Please suggestions
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Support please
Day 17. Quick loss to start of 6.7kjs But need support going forward.
