1ST GOAL REACHED
nwd1976
Posts: 40 Member
After 11 weeks of changing my lifestyle I have reach my first major goal. 20kgs loss. I started at 137.7kgs and now at 117.6kgs. I still have a long way to go, but I feel so much better about myself, my knees don't ache any more and I have a lot more energy. I have made changes which are maintainable. I have never in my life been a runner. Now I can run, not the fastest but I have reached up to 6kms over the last 7 weeks. So now on to my next 20kgs. Stay positive people. If I can do it, after many failed attempts so can you 
I think reading all the success story's on here have been a great motivating factor!!
I think reading all the success story's on here have been a great motivating factor!! 18
Replies
-
Congratulations on your first goal !! I wish you continued success !!2
-
Awesome0
-
Well done!0
-
Great work!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!