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Under 60 kgs by 1/1/16! So excited :)
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Amazing job! You look great in that bikini, well done!
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I used to love eating, but I've found some things that I love so much more. That feeling when I step on the scale and I've lost weight! That amazing feeling after a good workout! Realising my clothes are getting looser, and looking better in them. I'm halfway there on my weight loss journey and it feels great! Good luck to…
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I feel better about usually eating one meal a day now. I've heard so many people say how bad it was but it worked for me in terms of weight loss and also made my life simpler. After reading this, I'm going to be more strict about the 'one meal a day' thing because I feel much less guilty about it, knowing other people do…
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I used to have lots of trouble not snacking late at night while watching tv. I wasn't even hungry, I just needed to be eating. Now I always try to make sure my hands are busy. Usually I do this by going on my phone (exactly what I'm doing now). If you don't have a smart phone you could try knitting, drawing, going on the…
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You also could have irritable bowel syndrome as that causes bloating
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I had this exact same problem. The doctors said it could be gluten intolerance or allergies to food I was eating. They did a lot of testing and in the end it turned out to be caused by a stomach ulcer. You might have any of these so I'd ddefinitely recommend seeing a doctor
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Feel free to add me :) I'm not from anywhere exotic around the world though, just good ol' Australia like you :)
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Haha this word is awesome :) I'm on here every day too so feel free to add me!
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Good luck with everything Ellie :) Eds are tough and I'm glad to hear that you're recovering. Stay strong, you can do It :)
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Hey Sara, good luck with the weight loss! I'm adding you :)
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Feel free to add me too :) Exercise and weight loss can be great for depression and anxiety as they can really build confidence. Also the release of endorphins and that awesome feeling you get after a work out does a lot to fight depression. I've had depression for 10 years and have recently recovered with the help of…
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When I first started on the treadmill I'd get such sore calves the next morning it was almost unbearable. Now I've worked out how to stop this: make sure you start off walking for 5 minutes for a warm up and don't forget to cool down (walking as well). After the warm up, sit on the floor, stretch one leg out and touch your…
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I know you're not meant to but... sometimes I weigh myself like 5 times a day.
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Thanks so much, that's fixed it :)
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Add me if you like :)
