Replies
-
That's good to know. Both were in fact "deployed" been a while since I've been active on here so I can see it changed a lot. Thanks guys.
-
I'm starting it too. Happy new year!
-
Hey I'm 5'7" and now playing around 256 to 260. Keep yo-yoing there. I want to get back down to the 200 range, ultimately below 200. I'm still carrying the baby weight I gained..... but the baby is going to be 10 years old this month.
-
I want to stop hating my reflection.
-
I had great results with keto in the past. One 2 week road trip with gas station food and fast food shut me down for a while bit I'm trying to get back into it.
-
When I started keto I felt sick and had to adjust my exercise routine due to lack of carbs in my case. I have constant high blood pressure, no meds, just as the doc says, "keeping an eye on it. " After about two weeks my body fell back into routine. No more keto flu.
-
I'm going back to it too. It was the only plan that I could follow easily. Lost my keto way when I went on a two week road trip with gas station food. Ugh. Good luck
-
Also I found I had to modify my workouts to help compensate for the lack of carbs.
-
Been doing it for about 6 months, lost 40 pounds. I have a group on here called keto cooking if you're looking for some recipes
-
That sounds amazing
-
Oooohhhh love me some mushrooms and cheese.
-
Sounds tasty. Can it be made in just a skillet or it has to be a waffle iron?
-
Let me know how you like
-
Chocolate was great, still got the coconut flavor but it was balanced. Had it as a milk shake with a cup of unsweetened almond milk.
-
Here is the coconut ice cream in one of the molds I used. What's great is the size of it,,, I used it for my coffee instead of creamer and oil. Using the ice cream is only 4 more calories than using heavy whipping cream and the MTC oil. Probably not as good for me, but still it's great
-
Let us know how they are
-
the original coconut one is awesome. Haven't tried the chocolate one yet. Let you know when. I do
-
7-11-10 A 30 H 5'7" W 262.2 Managed to hit the goal today. Still on the road trip. Hiked for 3+ hours in Carlsbad caverns.
-
7-11-10 A 30 H 5'7" W 262.2 Manages to hit the goal today. Still on the road trip. Hiked for 3+ hours in Carlsbad caverns.
-
For this whole week, it seems I'll be in a car except for the brief stops at rest stops and possible hotels. Looks like I've failed my own challenge.
-
For 7-9-10 We are on a road trip so didn't get that many in. 7450.
-
7-8-10 (My baby's birthday!) A 30 H 5'7" W 263.2 Loss of 4lbs
-
7-8-10 (My baby's birthday!) A 30 H 5'7" W 263.2 Loss of 4lbs
-
7-8-10 A 30 H 5'7" W 267.2
-
7-6-19 A 30 H 5'7" W 267.3
-
7-5-19 A 30 H 5'7" W 267.2
-
7-4-19 A 30 H 5'7" W 267.2 The pacer app I have is 79 points higher than the mfp thst syncs.
-
7-3-19 A 30 H 5'7" W 267.2 This days steps were difficult. My phone kept freezing.
-
Logging before work at 9 pm 7-2-19 A 30 H 5'7" W 267.2
-
See post below. V
