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Didn't know they were so versatile. I think when the time comes I'll try the stuffed cheese before getting too adventurous or ahead of myself. Thanks everyone
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I looked up ETAs on staples, and the wrist is about 10 to 14 days. Since I can't do my normal routine, I think I will take the advice to focus more on my nutrition. Spend the time I would use to pay more attention and maybe fine some better recipes than salad and protein shakes. Hopefully when I heal up this can be a…
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I cut my wrist pretty deep. Was cleaning my fish tank, tried to lift up a corner, missed, went through the glass. I have 14 staples in my wrist. I made an appointment online for my GP, but with it being a holiday, just have to wait. My routine, the weights were mainly for my arms and back, used the 35 lbs for sit ups, but…
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That helps a lot. Thank you so much.
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I honestly have no idea what I can do. The urgent care was disappointing. I got stapled up without being properly numbed, told I was lying when I said I could feel it, they mostly talked to my husband when I was right there, ya know, bleeding. I didn't receive any care instructions, antibiotics, or pain killers. When we…
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Nice to meet you. I'm Ali from the US. I have about 70 to 100 to lose. Done keto before and it was great. Just life happened and things stopped.
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That's good to know. Both were in fact "deployed" been a while since I've been active on here so I can see it changed a lot. Thanks guys.
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I'm starting it too. Happy new year!
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Hey I'm 5'7" and now playing around 256 to 260. Keep yo-yoing there. I want to get back down to the 200 range, ultimately below 200. I'm still carrying the baby weight I gained..... but the baby is going to be 10 years old this month.
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I want to stop hating my reflection.
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I had great results with keto in the past. One 2 week road trip with gas station food and fast food shut me down for a while bit I'm trying to get back into it.
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When I started keto I felt sick and had to adjust my exercise routine due to lack of carbs in my case. I have constant high blood pressure, no meds, just as the doc says, "keeping an eye on it. " After about two weeks my body fell back into routine. No more keto flu.
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I'm going back to it too. It was the only plan that I could follow easily. Lost my keto way when I went on a two week road trip with gas station food. Ugh. Good luck
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Also I found I had to modify my workouts to help compensate for the lack of carbs.
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Been doing it for about 6 months, lost 40 pounds. I have a group on here called keto cooking if you're looking for some recipes
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That sounds amazing
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Oooohhhh love me some mushrooms and cheese.
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Sounds tasty. Can it be made in just a skillet or it has to be a waffle iron?
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Let me know how you like
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Chocolate was great, still got the coconut flavor but it was balanced. Had it as a milk shake with a cup of unsweetened almond milk.
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Here is the coconut ice cream in one of the molds I used. What's great is the size of it,,, I used it for my coffee instead of creamer and oil. Using the ice cream is only 4 more calories than using heavy whipping cream and the MTC oil. Probably not as good for me, but still it's great
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Let us know how they are
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the original coconut one is awesome. Haven't tried the chocolate one yet. Let you know when. I do
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7-11-10 A 30 H 5'7" W 262.2 Managed to hit the goal today. Still on the road trip. Hiked for 3+ hours in Carlsbad caverns.
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7-11-10 A 30 H 5'7" W 262.2 Manages to hit the goal today. Still on the road trip. Hiked for 3+ hours in Carlsbad caverns.
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For this whole week, it seems I'll be in a car except for the brief stops at rest stops and possible hotels. Looks like I've failed my own challenge.
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For 7-9-10 We are on a road trip so didn't get that many in. 7450.
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7-8-10 (My baby's birthday!) A 30 H 5'7" W 263.2 Loss of 4lbs
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7-8-10 (My baby's birthday!) A 30 H 5'7" W 263.2 Loss of 4lbs
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7-8-10 A 30 H 5'7" W 267.2
