Panys_mom Member

Hey I'm 5'7" and now playing around 256 to 260. Keep yo-yoing there. I want to get back down to the 200 range, ultimately below 200. I'm still carrying the baby weight I gained..... but the baby is going to be 10 years old this month.

I want to stop hating my reflection.

I had great results with keto in the past. One 2 week road trip with gas station food and fast food shut me down for a while bit I'm trying to get back into it.

When I started keto I felt sick and had to adjust my exercise routine due to lack of carbs in my case. I have constant high blood pressure, no meds, just as the doc says, "keeping an eye on it. " After about two weeks my body fell back into routine. No more keto flu.

I'm going back to it too. It was the only plan that I could follow easily. Lost my keto way when I went on a two week road trip with gas station food. Ugh. Good luck

Also I found I had to modify my workouts to help compensate for the lack of carbs.

Been doing it for about 6 months, lost 40 pounds. I have a group on here called keto cooking if you're looking for some recipes

That sounds amazing

Oooohhhh love me some mushrooms and cheese.

Sounds tasty. Can it be made in just a skillet or it has to be a waffle iron?

Let me know how you like

Chocolate was great, still got the coconut flavor but it was balanced. Had it as a milk shake with a cup of unsweetened almond milk.

Here is the coconut ice cream in one of the molds I used. What's great is the size of it,,, I used it for my coffee instead of creamer and oil. Using the ice cream is only 4 more calories than using heavy whipping cream and the MTC oil. Probably not as good for me, but still it's great

Let us know how they are

the original coconut one is awesome. Haven't tried the chocolate one yet. Let you know when. I do

7-11-10 A 30 H 5'7" W 262.2 Managed to hit the goal today. Still on the road trip. Hiked for 3+ hours in Carlsbad caverns.

7-11-10 A 30 H 5'7" W 262.2 Manages to hit the goal today. Still on the road trip. Hiked for 3+ hours in Carlsbad caverns.

For this whole week, it seems I'll be in a car except for the brief stops at rest stops and possible hotels. Looks like I've failed my own challenge.

For 7-9-10 We are on a road trip so didn't get that many in. 7450.

7-8-10 (My baby's birthday!) A 30 H 5'7" W 263.2 Loss of 4lbs

7-8-10 (My baby's birthday!) A 30 H 5'7" W 263.2 Loss of 4lbs

7-8-10 A 30 H 5'7" W 267.2

7-6-19 A 30 H 5'7" W 267.3

7-5-19 A 30 H 5'7" W 267.2

7-4-19 A 30 H 5'7" W 267.2 The pacer app I have is 79 points higher than the mfp thst syncs.

7-3-19 A 30 H 5'7" W 267.2 This days steps were difficult. My phone kept freezing.

Logging before work at 9 pm 7-2-19 A 30 H 5'7" W 267.2

See post below. V

I'm not trying it because it's some superfood I heard about, I'm trying to get healthy so I need to try new things other than pizza and chocolate. I bought it because I thought it would be like spinach if I cooked it in a certain way and now it's still taste the same. The whole insert about celery was no matter what I do…

Just made them. They were a bit crumbly. Not sure if that's normal. On the plus the frosting tastes like chocolate cheese cake.