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sody78 Member

Replies

  • Hi do you eat back your exercise calories? I’m using an Apple Watch to track Thanks
    in Is the calorie deficit correct Comment by sody78 January 2021
  • Great Thank you
    in Q reg daily cal Comment by sody78 January 2020
  • Will do Thanks
    in IIFYM Comment by sody78 March 2017
  • Is the ability to track fibre only available on available on premium? I have only started tracking meals. I generally use Kettlebells 3 days a week and I'm active with m Thai the 2 a week. I have used habit based coaching but I suspect I'm over eating as I'm gaining. Fat. Body fat is about 18% I'm 6 foot 2 and I'm 15.5…
    in IIFYM Comment by sody78 March 2017
  • Thanks
    in Q reg meals Comment by sody78 March 2017
  • I like it for exercise and the steps measurement. I have mine linked to MFP but it was putting me off due to the overestimation of cals burned.
    in Fitbit charge 2 Comment by sody78 January 2017
  • I try to focus on one thing at a time so now it's March I'll focus on using my fitness pal and tracking Cals. Exercise routine is pretty well embedded, obviously nutrition isn't as good as I think it is.. Thanks
    in Working out=gaining Comment by sody78 February 2016
  • Hi folks, thanks for the replies. I set myself a goal in January to focus on sticking with a double kettelbell and pull up program and then try to stick to the principles outlined in fat loss happens on a Monday. I'm 6, 2 and my weight hovers between 210 and 220 lbs. I watch what I eat mon to Fri, sat sun not as strict. I…
    in Working out=gaining Comment by sody78 February 2016
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