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Q reg daily cal

sody78
sody78 Posts: 25 Member
edited December 2024 in Getting Started
I’ve went back to MFP this year. Need to drop 12 lbs
Anyhow I’m set up for 2250 clas per day. Do I need to take 500 from this or is this already a deficit built in
I don’t always eat 2250. Do I need to
Thanks

Replies

  • Nony_Mouse
    Nony_Mouse Posts: 5,646 Member
    Your deficit is already accounted for in that. Being under occasionally isn't a big deal, but ideally you should be aiming to hit close to it most of the time (or making up the difference on another day).
  • sody78
    sody78 Posts: 25 Member
    Great
    Thank you
This discussion has been closed.

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