Q reg daily cal
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![sody78](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
sody78
Posts: 25 Member
I’ve went back to MFP this year. Need to drop 12 lbs
Anyhow I’m set up for 2250 clas per day. Do I need to take 500 from this or is this already a deficit built in
I don’t always eat 2250. Do I need to
Thanks
Anyhow I’m set up for 2250 clas per day. Do I need to take 500 from this or is this already a deficit built in
I don’t always eat 2250. Do I need to
Thanks
0
Replies
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Your deficit is already accounted for in that. Being under occasionally isn't a big deal, but ideally you should be aiming to hit close to it most of the time (or making up the difference on another day).3
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Great
Thank you0
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