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Logging meals with no barcode
I buy real mast meals that mostly have bar codes they give macro breakdowns. Some of the meals give macros but have no barcode. I tried to add meal abs I can see calories and protein etc but can’t enter any details. Is there only on paid subscription
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Is the calorie deficit correct
Hi I’ve used MFP in the p are but not consistently. I want to drop from 230 to around 210 by end of June. I exercise 5 times a week and walking on average about 10000 a day. The calorie deficit is set at 1800 a day. Is this too aggressive?
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Personalised nutrition plans
Are personalised nutrition plans worth it? I’ve been using MFP on and off for the past 4 weeks but I don’t log religiously at the weekends. I train with kettlebells predominantly and workout most days. Daily steps are over 10,000. I’m 42 and it seems I can’t get away with that I used to. Strength levels are up and resting…
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Adding exercise
Hi I exercise most days. I’ve been upping it lately. Kettlebells and a run in the morning and then a walk in the evening. Based off my Garmin it’s about 900 calories Should I add and eat back these calories Thanks for the help
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Q
I have used MFP intermittently in the past. I have taken the premium version as it offered plans. Is the target that is created have a deficit built in. I selected a protein plan. My daily steps are about 15.000 and I train with kettlebells most days. I have found my scale weight has incresased over the past 12 months. I…
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Q reg daily cal
I’ve went back to MFP this year. Need to drop 12 lbs Anyhow I’m set up for 2250 clas per day. Do I need to take 500 from this or is this already a deficit built in I don’t always eat 2250. Do I need to Thanks
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Iifym fiber
I have a macro breakdown from Iifym and it's 2554 cal ere are the macros our IIFYM calculator generated for you: Protein Grams: 188 Fat Grams: 85 Carbs Grams: 259 Fiber Grams: 34-45 When added up, your macros yield a total of 2554 calories. How do you enter fiber on my fitness pal and wjstcsort of food counts as fiber??
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IIFYM
Trying to follow IIFYM this is what it generated Protein Grams: 189 Fat Grams: 83 Carbs Grams: 154 Fiber Grams: 33-44 Can you track fibre on MFP??
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IIFYM
Hi .I ran my numbers through IIFYM it came back with 2114 Cals. Protein Grams: 189 Fat Grams: 83 Carbs Grams: 154 Fiber Grams: 33-44 When all of these macros are added up, you get a total of 2114 calories. Myfitness pal doesn't use fibre do I just add to carbs??
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Q reg meals
Hi I have dabbled with MFP but not consistently. I find it very easy when it's packaged meals but with homemade meals etc I find it difficult to log as I don't weigh the food. Do I need to invest a scale to make it effective??
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100g carbs day
Hi I was reading a post by Scott Sonnon and he was making the point that 100g of carbs a day will give you your natural physique with minimal exercise... what do you think??
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Fitbit charge 2
Has anyone been using a fitbit charge 2. Based on its calorie burn i must be in deficit everyday????
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Lean in 15
Has anyone used lean in 15 by Joe Wicks? I've bought the book but I've yet to use it. Essentially you eat low carb most of the day and then have a carb refuel after your workout. The problem is I work out quite late each evening and I don't think I'd be able to wait till 10 to eat dinner.is the timing of carbs that…
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Adjusting macro
Hi I'm starting back with my fitness and it has set my carbs to 50, i adjust this to increase protein but the overall Cals remain the same will this improge/speed up weight loss???
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Working out=gaining
Hi I work out regularly 5/6 days a week mostly with kettlebells using Simple and sinister. This seems to have reduced b fat. I stopped tracking Cals and just followed guidelines like in easing protein intake and reducing carbs. Now I have started using double kettlebells my scale weight has increased? I know I'm building…
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Stop Start
Hi I,ve used Myfitness Pal in the last year and to be honest I found the tracking of packaged items like soup, cereal bars easy as I could scan the barcode and all of the calls etc were accurately loaded up. The part I found difficult was tracking "homemade meals" such as spaghetti Bolognese, pasta etc as I wasn't measure…
