IIFYM

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sody78
sody78 Posts: 25 Member
in Fitness and Exercise
Hi .I ran my numbers through IIFYM it came back with 2114 Cals.
Protein Grams: 189
Fat Grams: 83
Carbs Grams: 154
Fiber Grams: 33-44

When all of these macros are added up, you get a total of 2114 calories.
Myfitness pal doesn't use fibre do I just add to carbs??

Replies

  • cmriverside
    cmriverside Posts: 34,131 Member
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    Fiber is part of carbs.

    You can track fiber by going to your diary settings. It is already tracked by default on the Printable Version, you could just toggle over to that and look at it.

    If you want to change your settings, here:

    http://www.myfitnesspal.com/account/diary_settings
  • deannalfisher
    deannalfisher Posts: 5,600 Member
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    the protein may seems a bit high (depending on your current stats)...what was the ratio in IIFYM?
  • JoJo__Fit
    JoJo__Fit Posts: 258 Member
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    I do IIFYM and I don't add fiber as my carb lol yes it is a type of carb but your body doesn't digest it. Carbs are broken down to sugars! Just consume more complex carbs which contain more fiber.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    You don't add fibre on top, it's just a recommended number you should hit for health reasons. It's included in the carb count...

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