Adding exercise

sody78
sody78 Posts: 25 Member
edited December 2024 in Getting Started
Hi I exercise most days. I’ve been upping it lately. Kettlebells and a run in the morning and then a walk in the evening. Based off my Garmin it’s about 900 calories
Should I add and eat back these calories
Thanks for the help

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    edited April 2020
    Here’s a great explanation.

    http://community.myfitnesspal.com/en/discussion/10503681/exercise-calories-do-i-eat-these-a-video-explanation/p1
  • heybales
    heybales Posts: 18,842 Member
    sody78 wrote: »
    Hi I exercise most days. I’ve been upping it lately. Kettlebells and a run in the morning and then a walk in the evening. Based off my Garmin it’s about 900 calories
    Should I add and eat back these calories
    Thanks for the help

    And if you sync MFP to your Garmin account - that will be taken care of automatically.
    Merely eat to your new eating goal.

    Caveat - Garmin appears to have moved the landing page when you start the setup on MFP.
    Go to Calories In/Out and look for option to Connect to MFP after you attempt the MFP setup.
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