Adding exercise
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sody78
Posts: 25 Member
Hi I exercise most days. I’ve been upping it lately. Kettlebells and a run in the morning and then a walk in the evening. Based off my Garmin it’s about 900 calories
Should I add and eat back these calories
Thanks for the help
Should I add and eat back these calories
Thanks for the help
0
Replies
-
Here’s a great explanation.
http://community.myfitnesspal.com/en/discussion/10503681/exercise-calories-do-i-eat-these-a-video-explanation/p11 -
Hi I exercise most days. I’ve been upping it lately. Kettlebells and a run in the morning and then a walk in the evening. Based off my Garmin it’s about 900 calories
Should I add and eat back these calories
Thanks for the help
And if you sync MFP to your Garmin account - that will be taken care of automatically.
Merely eat to your new eating goal.
Caveat - Garmin appears to have moved the landing page when you start the setup on MFP.
Go to Calories In/Out and look for option to Connect to MFP after you attempt the MFP setup.1
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