Iifym fiber
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sody78
Posts: 25 Member
I have a macro breakdown from Iifym and it's 2554 cal
ere are the macros our IIFYM calculator generated for you:
Protein Grams: 188
Fat Grams: 85
Carbs Grams: 259
Fiber Grams: 34-45
When added up, your macros yield a total of 2554 calories.
How do you enter fiber on my fitness pal and wjstcsort of food counts as fiber??
ere are the macros our IIFYM calculator generated for you:
Protein Grams: 188
Fat Grams: 85
Carbs Grams: 259
Fiber Grams: 34-45
When added up, your macros yield a total of 2554 calories.
How do you enter fiber on my fitness pal and wjstcsort of food counts as fiber??
0
Replies
-
You can change your tracked nutrients in FOOD > Settings.
OR - fiber is tracked by default on the Printable Version of the food diary, accessible at the very bottom of the food page by clicking "View Full Report (Printable)."0 -
Always check the food entries you use for accuracy, which includes checking to see if fibre is entered correctly. I also make sure the "total carbs" entry shows total carbs, not net carbs.
Fibre comes from plant foods - grains/cereals, legumes, fruit and vegies, nuts, things like avo and coconut etc. Some foods have added fibre sources.0
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