Replies
-
The body does not consider 1100 calories as "starving" eating nothing for 3 weeks maybe...
-
Looks like you don't have any weight to loose according to your current stats.
-
I just got the charge hr and I love it. It pushes me to work harder and burn more. Not sure about accuracy yet, I haven't had it long enough
-
Check out the success stories forum. Great stuff there.
-
Lol I guess the term "sneakers" was too broad to use. Yes I am from the United States. To me a sneaker is anything that is not a dress shoe, heel, ladies flats, or sandals. I don't know the difference between that and a "tennis shoe"
-
I didn't see anyone mention this but I would think it would be important to wear supportive sneakers.
-
Thank you. That means a lot. Weights for under the desk sound like a good idea too.
-
The elevator squats are a great idea. I don't mind getting sweaty. I work long term care with Alzheimer's, dementia, and psych patients so sometimes just breaking up fights or providing incontinence care can make me break a sweat lol
-
@piperdown44 that sounds awesome! Some days I don't get a break at all but that usually means I'm moving around a lot anyway. Sneaking is the best I can do for now!
-
Just bought the dvd today before finding this thread! Now I'm really excited to start! Add me!
-
Calories are based on what you need daily for your current weight minus the deficit to cause weight loss. Calorie goal is not based on goal weight.
-
Sounds like you are far too concerned with your measurements and the measurements of others. When I read your post I got the impression that you are very vain and superficial. Not calling you those things, that is just how your post came off. Maybe you should spend some time worrying about more important things. It makes…
-
I'm 5 9.5 I have been as low as 155 (barely ate anything due to add medications) and felt too thin. I'm happiest at 180 so I can keep the boobs and but butt have a trim waist. I couldn't imagine weighing 140 but everyone feels comfortable at a different weight.
-
The above is true but when you are eating calorie laden foods you can't eat very much volume which leaves you hungry which will make it very difficult to have a deficit.
-
I'm 5 10 and 212 pounds. I always joke that I have to work harder than the shorter women when I work out. I have more to squat, longer legs to hold out straight etc! Lol. Glad someone else thinks the same way.
-
Sometimes on thin to average weight people the pulse of the abdominal aorta can be seen when a person is laying flat and still. As for the hardness...are you moving your bowels regularly?
