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I'm trying to lose weight but my bmi tells me I should be about 13 pounds lighter then my goal. I want tight muscle ladies forget the number on the scale. Be happy eat clean and workout
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I totally forgot about my snack and I ate a little more than I should at dinner. Lesson learned!!
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Hey everyone. I'm trying to lose30 pounds started p 90x yesterday. I've read many talking about good and bad foods. I personally crave more junk food when I tell myself I can't have it. I truly hope I'm not the only one
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Hi everyone I'm alicia looking for positive supportive friends. Feel free to add me
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Feel free to add me. Looking for positive and supportive friends.
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Feel free to add me We need all the motivation and support we can get. Let's get healthy!!
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Welcome back And congrats.
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That's great. all we can do is our best, everyday has its challenges. But don't forget log everything even if u slip community is their to help us put our buts in gear. Try your best. Each day . We will get our results
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Hello I'm alicia I like people who decide to be honest and keep themselves accountable. Ps The easiest person to fool is ourselves even if you go over and it does not look got log it.
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Eat lots of oatmeal high fiber foods. Also helps milk production.
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Hello Jess I'm alicia looking for support and accountability partners. We all need a kick in the butt sometimes.
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This is how we learn. Ask questions and get answers modify our actions and continue forward.
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Love the ideas I will do all of these. Thanks for the support. I was thinking and I'm. Going to take one or two dishes that I can eat without feeling guilty.
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Greek yogurt is my favorite. Nuts , string cheese, fruit ,peanut butter on celery I love it
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Randomly just typing out loud lol We're having a big family BBQ . When our family gets together we eat right who doesn't. I just feel they could be more supportive less judgmental.
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P90 x no joke :) I can tell u I hate it but 90 days from nowI'm sure I'm going to love it . Work hard eat right and bring it!!!!!
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I'm new here and love the comment. I need friends on this app pronto all my friends r just size 5 and bellow. They try to help but they didn't gain so must weight my biggest was 220 I know weigh 177 long way to go . We can do this!!!
