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awesome!!!
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you've lost 50 some lbs counting calories... so that's worked! basically don't fix what isn't broken ;)
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haha definitely not my goal is to lose weight, so I personally don't eat any of those back
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just count up the ingredients individually... could be a pain in the *kitten* tho
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ugh, I know the feeling... 2 years ago I was 100 lbs lighter, changed gyms (biggest mistake ever) and just slowly stopped everything from healthy eating habits to working out and boom... here I am 100 lbs heavier hopefully this time I've learned enough from past mistakes so that this will be the last roller coaster ride
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to lose 100+ lbs...
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hey
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hey!
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HELL YES!!! let's do this!
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get it!! if you used to be into lifting than you're already familiar with the weight room, so that's a huge plus! 30 lbs isn't that bad, especially for a dude who's 260... eat a bit less and healthier and hit that gym
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at the gym 6 days a week doing 60 min of cardio plus lifting for another 30-40 minutes (doing those stationary lift stations). Away from the gym I do a lot of walking and jog 3 5k's a week... on top of eating healthy... and it helps to shed that much when you're already weighing a lot lol
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if you have time to sleep, you have time to work out!!!
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motivation is the biggest things... if you have proper motivation the discipline won't be an issue
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support is the hardest part for me too... gym, eating smaller and healthier portions isn't a problem and never was... I've basically had to say no to friends and a normal social life. Going out with friends was the biggest obstacle for me cause it always turns into having few drinks, than late night unhealthy meals...…
