pauladner Member

Pauladner Weigh In Day: Sunday, June 4th PW (Previous Weight): 134.7lb CW (Current Weight): 133.6lb

Pauladner Weigh In Day: Sunday, May 21st PW (Previous Weight): 135.3lb CW (Current Weight): 134.7lb In about 2 weeks I will be with my mother and brother. Last time I saw them was 4 or 5 years ago. I'm getting very excited and probably for this reason last Friday I was craving for food like crazy. Yesterday I did a kind of…

Pauladner Weigh In Day: Sunday, May 21st PW (Previous Weight): 137.8lb CW (Current Weight): 135.3lb

Pauladner Weigh In Day: Sunday , May 14th PW (Previous Weight): 138.9lb CW (Current Weight): 137.8lb

Pauladner Weigh In Day: Sunday , May 7th PW (Previous Weight): 139.1lb CW (Current Weight): 138.9 lb

Pauladner Weigh In Day: Sunday , April 23rd PW (Previous Weight): 142.2 lb CW (Current Weight): 139.1 lb Hello everyone! These is what I did right this month that helped me to drop some pounds. 1) High protein diet; 2) Food intake of 1200 calories p/day; 3) 7 km walking p/day; 4) no breakfast, but I always have my coffee…

Hip, hip, hooray! You are doing so great!

Pauladner Weigh In Day: Sunday , April 23rd PW (Previous Weight): 143.3 lb CW (Current Weight): 142.2 lb

Wow!!! Congrats!

Congratulations Nacho. It is an amazing loss!

Pauladner Weigh In Day: Sunday , April 16th PW (Previous Weight): 144.6 lb CW (Current Weight): 143.3 lb Linda, unconscious I did the calorie avarage for the week, and it also worked for me too.👍🏻

Pauladner Weigh In Day: Sunday , April 9th PW (Previous Weight): 146.6 lb CW (Current Weight): 144.6 lb Happy Easter everyone!

Hi Greg, I think that you became an athlete and now your body is burning a lot more calories for energy. About 2 decades ago it happened to me, and I got extremely skinny in a way that some people thought I was sick. However, I was eating healthy, and I was jogging 5km almost daily. I had so much energy when I achieved my…

Hi Linda, in order to maintain bowel regularity, the Dukan Diet recommends that oat bran is consumed regularly.

Hi Linda, thank you! Many years ago I followed the Dukan diet, and it worked for me very well until I stopped dieting. 🙄 I know that dieting doesn't work for me, so I'm trying to stick with a healthier lifestyle.

Pauladner Weigh In Day: Sunday , april 2md PW (Previous Weight): 151.5 lb CW (Current Weight): 146.6 lb Hello everyone and welcome new members. Last week I followed a high protein diet, that helped me to shed some pounds. It was another stressful week too, so I don't know how much it interfered with my metabolism. I wish a…

Hi Greg, I wished the weather was a little warmer today, so your lungs didn't burn. However, it was great that your goal was beaten, congratulations! I am so happy for you.

Pauladner Weigh In Day: Sunday , Marh 25th PW (Previous Weight): 150.5 lb CW (Current Weight): 151.5 lb The past 2 weeks have been very stressful, and last week I didn't sleep well. Last week I let myself enjoy a bow of apple crisp with vanilla icecream, but it was a bad choice eating too much peanuts in front the tv.…

Pauladner Weigh In Day: Sunday , Marh 19th PW (Previous Weight): 150.5 lb CW (Current Weight): 150.5 lb

Pauladner Weigh In Day: Sunday , Marh 12th PW (Previous Weight): 151.5 lb CW (Current Weight): 150.5 lb

Pauladner Weigh In Day: Sunday , Marh 5th PW (Previous Weight): 152.5 lb CW (Current Weight): 151.5 lb

Pauladner Weigh In Day: Sunday , Feb. 26 PW (Previous Weight): 152.5 lb CW (Current Weight): 152.5 lb

Weigh In Day: Sunday , Feb. 19 PW (Previous Weight): 153 lb CW (Current Weight): 152.5 lb Many people here reported great weight loss this week, congratulations! It wasn't my case, but it was very inspiring since we are in the same journey. ♥️

Weigh In Day: Sunday , Feb. 12 PW (Previous Weight): 155 lb CW (Current Weight): 153 lb

Weigh In Day: Sunday , Feb. 5 PW (Previous Weight): 158 lb CW (Current Weight): 155 lb

Hi everyone! I noticed that if the food has a lot of flavor/spices I get content with less and stop craving for unhealthy foods.

Well done Jaysfan82! You made it! Congratulations!

Weigh In Day: Sunday , Jan 29 PW (Previous Weight): 162 lb CW (Current Weight): 158 lb

1. Tell us a little about yourself? Where are you from? What are some of your hobbies? Etc. Hello everyone, my name is Paula. I was born in Mississauga, Ontario, but I was raised in São Paulo, Brazil. About 20 years ago I returned to Canada, and moved to B.C. Coast. Two years ago I moved to the Cariboo area, and it has…

Hello everyone! MFP NAME: Pauladner WEIGH-IN DAY: Sunday CURRENT WEIGHT: 162lb ORIGINAL STARTING WEIGHT:165lb No team preference, thanks.