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This feature already exists and it works, I've been using it for months. Just follow directions o:} https://www.ruled.me/carb-tracking-for-keto-diet/
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This feature already exists and it works, I've been using it for months. Just follow directions o:} https://www.ruled.me/carb-tracking-for-keto-diet/
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I was also admitted for 4-days last week to the hospital for a severe case of diverticulitis. I was on a liquid diet for 3 of those days with heavy IV antibiotics, Rx and a sodium/potassium drip. The hospital was very accommodating to my lifestyle but I still had gained almost 7 pounds. It came off in just a few days after…
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Thanks for all of the information. They did provide a list and it's comparable to what you find online maybe 20 items or so. The information on a low residue diet is not abundant o:} I am going to follow the low residue diet and increase my carbs afterwards.
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fatblatta, thank you o:}
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EbonyDahlia, how do you eat high fiber while being on keto? I strived for around 40 grams of fiber prior to going keto. Unless I go off plan I don't barely meet 5-10 grams. I do not count net carbs, I count total carbs.
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You don't like chicken but cook 4 chicken leg quarters to eat the skin and make cat food out of the rest o:}
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Hi! I've been doing Keto on/off for a year, lost 60 overall and 27 since the middle of October. Please feel free to add me as a friend o:} There is a Low Carb Daily Forum group that is very helpful. I would recommend joining o:} Welcome!
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My two favorites are SF Peppermint which I add to Baronet Chocolate Mint Coffee pods and SF Banana which I add to Melitta Creme Brulee coffee pods, the banana IMO tastes like Butterscotch added to the Creme Brulee coffee. These are my two favorites out of my collection of 8 flavors.
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Thanks!
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My name is Nichelle and I'd love to be part of a Fitbit group. I've been using one for many years. My email is nichellelee2002@yahoo.com. Look forward to this challenge!
