Replies
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Hi Linda. Good luck on your weight loss. I am with you. Losing weight & keeping it off is frustrating to say the least. You can do this. Jane & I can support you all the way. I am in the same dilemma as you are losing & keeping the weight off. Let's try doing this together.
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Here's to a new month.
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Dakyrae, Keep going. YOU can do this. Try incorporating more water, exercise and continue watching what you eat. The lbs will come off. I lost 5 lbs a month the first two months I started and finally after six weeks I lost a half a pound, then 1.2 lbs and again 1.2 lbs. We sometimes get in a lull and all of a sudden our…
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Hang in there. We got this.
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I'm in. I need all the inspiration I can get. Let's do it. We can do it.
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Add me if you like. We can do it. Good luck.
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Good luck dbow100. You can do it. Do it for yourself & everything will fall into place. Add me if you like.
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Count me in. WE can do this.
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Good luck. YOU CAN DO THIS! One step at a time. If this helps, this is what is working for me. My main goal was to lose 50 lbs in a year. I started January 3rd. I set my first goal at 15 lbs. Once I reached that I set me second goal at 17.2 (personal reason for that). Once that was met I am now into my final 15. I am 10.2…
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I only weigh myself on Sundays, my eat what I want day. If I have been real good with my eating & exercising the other six days, I eat whatever comes my way. It is important to me to be able to eat foods I normally have once in a while. I have gotten myself to where I drink less than 8 oz. of Pepsi a week. (And I don't…
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Great job. I keep around 1200 a day myself. I've lost 34 lbs. since Jan. 3rd. The only place I lack is I struggle to get enough iron & sometimes calcium. I also try to walk between 5-7 miles a day which helps get the pounds off.
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I'm in. Let's do this.
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If I have done well for the week, Monday - Saturday, I treat myself to whatever I want to eat on Sunday's. I try not to go too far over my allotted calories for the day but it fulfills my cravings. I don't see anything wrong with splurging one day a week.
