shaneozouf Member

Here is Canada they legally need to provide nutritional information when you ask. If you haven't tried asking, do that. Maybe see if they have a website. Calmly inform them that they should be providing that information

I don't know what a fifth is, but I know there's 60 calories in an ounce of vodka. . .

Lean chicken, lean pork, and lean beef are the best sources of animal protein in my opinion. However, they are expensive. You need to try and find them bulk (sometimes I can buy a pork tenderloin of around 20 lbs for $15 at No Frills) then cut and freeze. It really is too bad you don't like protein powder, they are the…

I'm sorry that you don't have the support you should have. You'll hopefully find that it is a supportive community around here and be able to get on your way to reaching your goals. I have quite a bit of experience with nutrition and exercise (albeit, not as much as some veterans), so if you have any questions or need any…

I've sent you a friend request. Hopefully we can keep motivated

I recently realized the same thing. Except that I'm the heaviest I've EVER been. At least we have the insight to know when to make changes. Feel free to add me

What causes me to fail: That "f**k it" attitude is my biggest killer. If I have drinks I will tend to snack and binge, then the "f**k it" comes and it's game over. To avoid it, I think of one of my favorite Harry Potter characters sayings. "Constant vigilance!" - Alastor "Mad-Eye" Moody To build on that, I log everything I…

I would say that if you're having success (and feel good) doing what you're doing, then keep doing that. Your body is the best measure for whether you're doing something right or wrong. Sounds to me like your end macros are often 60c/20f/20p or closer to something like that? I have macro goals of 40c/30/30 and I find it…

What are your goals and macros goals? I find that breakfast can often make or break your macro goals for the day. What I usually have for breakfast is Scrambled eggs with ham, cabbage, mushrooms. Sometimes I will put it over 1 slice of toast (but often not). I put sriracha sauce on it because spicy goes good with coffee…

I love the Charge HR, it will tell you your heart rate at any time, I find the steps are accurate (as well as the heart rate monitor), and the sleep sensor is neat. It also tells you your resting heart rate for the day.

Which kind did you get? I have the Charge HR, I wear it on my left wrist. I love the thing. My recommendation, if you have this one or the Charge, is to set it to dominant wrist and wear it on your non dominant one. This makes it less sensitive, I found that scratching my leg I would get counts, no longer.

Mostly how much sodium I consume. I also guess i underestimated how many calories are in some things. I roughly eat the same, just a bit less

probably tiny.

which country are you in?

never run out of gas. Have you ever been shot?

I only just joined :[ I'll eventually find some? But there aren't many pictures of me period.

Aren't drugs the plot of all three Hangover movies?

#5, red shirt, I like the color and the shot. marthaelisa80

definitely

I think I can be motivational, add me if you want. I'm just getting started on this whole system.

and me

Half human is nice, whole humans are better

They don't have all the bugs in the database.

Alberta

What have you done so far?