Snowfairy2015 Member

Egg and feta quesadillas, tomatoes.

Thank you for this. I am logging most of my food now but I don't think I would want to go that forever. I will start paying better attention to serving sizes and portion control. Sometimes I eat fast so I can just be done eating and move onto other things. I will try to slow down and enjoy the food I eat.

Spicy red lentils, jasmine rice, garlicky green beans.

Well done! That must be a wonderful feeling. I have been at this for only 2 weeks so I don't have any victories to report yet but I am looking forward to them.

Any stores that sell sports equipment will have some kettlebells. Cast iron ones are good but at one time I had a vinyl one filled with sand. I liked that one as well. At one point in my life (several years ago) I was up to a 45lb kettlebells. After a traumatic fall and some severe injuries I am now starting out with a 10…

Jasmine rice, garlicky, gingery ground beef, peas, shredded carrots, broccoli.

Eggs, avocado toast and cherry tomatoes for breakfast.

You can take a look at the recipes on this blog. I think some of them will work well for your father in law. Good luck. http://affairsofliving.com/

I wake up at 5am but I am definitely not ready for a workout at that time. I need some caffeine and a good warm up first. First thing I do is start coffee, empty my dishwasher, start a load of laundry, drink coffee while walking around. At this point it might be 5:20 and I can start a workout but nothing too strenuous. I…

Would you mind sharing some tips on how you accomplish all those steps? I am struggling to even teach 10,000. Thanks.

I have no idea how to delete a double post.

I didn't get 10,000 steps yesterday. I tried but it just wasn't in the cards. Will try to incorporate more walking today.

Day 3 done with 3 real push ups and 2 from my knees.

Completed day 2.

I will strive to incorporate as much movement into my day as possible. I installed a pull up bar in my doorway and will hang from it whenever possible. Working on restoring range of motion on my hips and knees after a traumatic fall so I will follow the 30 day squat challenge by Ido Portal. Spend a total of 30 minutes a…

Completed day 1 in addition to 10k steps.

Name: Ilene Age: 43 Height: 5'5" Current weight: 160 Challenge weight: 140 Ultimate goal weight: 130 My motivation: to improve my digestion and overall health. To feel and look better. My plan: log everything every day, stick to my calorie goal, increase intake of vegetable and fruits. Increase intake of fiber. My workout…