dc1arkson Member

Thank you for the info a typing error on my part 1.5 - 2.5 ( only the latter when doing cardio/other sports that day) I follow a broken down schedule for my workouts but as I haven't really every looked into the supplement side of things this as something I had seen popping up in places as a staple supplement support to…

Asda sell Jordan oats chunky oats and they're huge and not ground down!

Ah okay I will need to have a look up what running stores are around

It tastes like chocolate and the texture is very brownie like, heavy thick but crispy on the outer

I would advise going ASAP and showing them your progress to get there this is what I did

Feel free to add me! Also anyone else https://www.fitbit.com/user/3MGZTW

Ah that looks awesome!

Is must be regional as once I reached my BMI I was then given the go ahead so not everyone needs to wait 2years

I would suggest going to your GP and get the ball rolling way before your goal weight cause tbh my "goal" was not bmi correct and I needed to keep losing and it's all recorded for your case, good luck!

Thanks I seem to of been very flat right after with not too much bloat or water weight. 8k is awesome mine came in at £11,500 but thank god I was able to get this with my GP! Thank you for the exercise info !

Hope all goes well Dana

Quorn sausage with cauliflower mash and roasted broccoli

Made these simple chicken burgers with a extra light laughing cue cheese centre. Two chicken breasts Carrot Two garlic cloves Onion (optional) Five mushrooms Rosemary and thyme Paprika Black pepper Pink Himalayan salt Pulse in a blender and form into burgers and don't forget to stick the cheese triangle on the middle

Diced beef in a stock pot and Passata gravy with roast broccoli and cauliflower, sweet corn on the side

Cauliflower chilli kidney bean rice with broccoli. Poached egg on top and a corn. Not too shabby

I got told to go a full month only walking and then see where I am and how I am feeling to start upping it

I have no idea of costs as I was with the NHS for both mine

I can totally relate to all your points! Lol soooo made me laugh with the wicker comment!

Awesome added!

Thank you!

They don't really just told about the proteins, I obviously have a calorie goal for maintaining each day but wasn't sure how recovery would effect my daily cal intake each day

I have been trying HIIT sprints and hill running too which is a killer For me lol

That picture is from the treadmill the other night but I run a lot outside too not track but mostly cross country/ path running. I seem to be faster not on the treadmill which is weird

Well I managed to shave a bit off tonight

Ah this is very true!

It seems my comment of normal and good has got a few people's backs up but by no means is it supposed to, I do not see myself as a runner so when I say this I am asking for advice only. If you really find my words not correct please don't be offended or see them as anything other then that. I ran 5k in 30mins and yes my…

Running is a novelty to me still as last year I couldn't even walk around the supermarket without a trolley cause of been over weight so I am basically learning just how to even become a runner. I would love to get to a time where I could realistically go in for a race

I will check this out thank you!

Thank you so much for the tips!