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Creatine with coffee?
Is it okay to get my daily creatine in mixed with my coffee every now and then if I can't take it alone with a simple carb ?
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Creatine and BCAA advice
So I am new to lifting/body building I previously lost a large amount of weight (17 stone) and I lost a lot of muscle which I am not trying to regain and shape my body again. I am currently going to them gym every night usually 2.5-2.5 hrs and I am taking protein isolate after workouts. I have heard a lot about creatine…
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cheap running shoes for men uk
Anyone have any recommendations for cheap running shoes for men in the uk.
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Slim brownies
My continually changing brownie recipe, feel free to make suggestions! So here is my brownie recipe incase you would like to have a go: 1 cup zucchini 1 cup carrot ( or just 2cups zucchini) 20g Cocoa powder unsweetened 1tsp baking powder 1tsp salt 1tsp instant coffee 1tsp cinnamon 20g of sweetener (canderel) 2 eggs 30g…
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Looking for running and badminton friends
Would be great to add peeps who enjoy running and badminton for chats on timeline
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Tummy tuck advice anyone who's been there
so last Tuesday I had a tummy tuck and mons pubis reduction following a 360 body lift in January 2015. I wanted to ask if anyone who has had a TT what sort of calorie count you were doing as I heard you generally need a bit more then normal for healing? Myth or not
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Any one had a fleur de lis tummy tuck ?
Looking for others who have had this surgery also and advice on recovery as I am a month post op!
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Some nice recipes for success
gonna post here my pictures of meals with brief count of what goes in
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Looking for new friends
Hi I am dean, 29 from the north east England. Recently had a tummy tuck and other surgery but due to large loss of weight, it would be great to get some new friends on here to help and motivate each other! Currently maintaining as I am at goal weight.
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5k in 30mins PR
what is the normal time realistically for 5k to a good runner. Did my first 10k yesterday in an hour 14mins too
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Bulking your oats out!
So I have reduced my oats serving from one cup to a half a cup, I have done this as I now grate in a courgette to bulk out the oats. I have also heard that cauliflower can be used too. I was also going to try maybe rice cakes or one wheatabix. Do you have any things you use that work for you ?
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Am I on the right track to see my weekly deficit calories??
Is this my weekly deficit calories? Just a bit confused which number should j be looking at and if not where can I find that info ?
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What should I count for badminton?
So today I did 150mins of badminton from 9:30am to 12noon. If I log it suggests 1,222cals if I just keep my Fitbit steps it was 8k plus but had a deficit of 240cals. How do I know which to track or if to just go with Fitbit steps? It was pretty competitive and no stops longer then a min.
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Opinions on soya milk?
I have been for a while now going back and forth with if drinking soya milk is better for you then skimmed milk. I currently only have coconut milk but when it comes to drinking out I am faced with the choice between soya or skimmed a lot. I can't have almond milk but would love to see what others think between them two?
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UK versions of artic zero?
anyone got anything That's similar that we can buy from the supermarket, I regularly do banana ice cream but would be nice to have something that's handy and easy just bought like this Artic zero stuff.
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Advice needed from pro trainers
could someone's it's the knowledge give me a ruff idea of cals burnt from my strength training, my dairy is open. I know it's not much but a there abouts idea would be lovely! Thank you guys
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How do you pimp your zoats
i am a huge fan of zoats and have come to Love them more then normal oats/porridge. Here is my basics base which I then add Myprotein flavDrops too and a bit of zero sugar syrup which is less then 16cals for the whole bottle! Which I don't actually count in MFP as I use very little.
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How'd you like your omelettes?
I am currently doing: 1 whole egg 2 egg whites 2 handfuls of spinach 1 handful of bean sprouts 1/3 cup of coconut milk Would love to know how you do yours?
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Struggling to eat to max cals
I am currently at target but I still like many others I am sure struggle to eat to max calories everyday not that the fact of doing it would be a problems as I know foods I could do it with but I think I have a bit of a mental barrier to it all. Is anyone currently having this problem at all and dealing with the anxiety of…
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Lost around 250lbs, looking to connect with friends
I lost around 250lbs and went from a 58"waist to a 30" now I am currently maintaining my weight and also gearing up for a tummy tuck cause of loose skin after already having a 360body lift. I did all my weight lose through diet and exercise, it would be great to connect and make friends with people on here to help and get…
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How to rid myself of excess water weight
basically exactly what the title says, I seem to carry excess water weight a lot. Any tips for shedding as much as possible?
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Hi, Dean, UK, lost 237lbs, Looking to add new friends
Year ago and almost 237lbs lost this was such a scary time thinking back, my tea cup reverse no more entropy in my life. I now can do a number of things which I worried I might never be able too; I can tie my shoes with out having to take them off, I can now go in a shop and buy actual cloths and not order offline, I can…
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Low Calorie Hacks
Hi all my names dean I have lost over 16stone all through diet and exercise, I wanted to see who has them secret low calorie hacks we all love. I have a few that I do most days along with my pretty clean eating; sugar free jelly is one of these things I usually have and I normally have two pints at a time, it's a great…
