damaddox7 Member

I bought a awesome stationary bike today to help me get back into shape for some real workouts. Today I have lost 35lbs total I am positive about this for the first time in a long time.

Hi everyone stressful eater here trying so hard to keep it under control. So many things happen this year. I always want to eat my way thru them. But I know I have to make some lifestyle changes. Open for any suggeations or encouragement.

@monaraehill2 Yes it does and a little prayer don't hurt either 😊. Hope you have a blessed day!

Hi everyone struggling with stress eating. Open for any suggestions. Hope everyone has a blessed day!

Hi everyone thanks for letting me be part of the group. What a life journey I've had with my weight. Always been over weight but never to this point. I'm embarrased to say what I weight now. I've been on and off MFP but I'm trying to be more consistant. I'm work on being consist with my logging before I eat it. I've lost…

Awesome that's a major accomplishment. I know how hard that is you should be extremely proud.

Hi Everyone, Watched a great documentary called Fed Up about how addictive sugar is and how the food industry is making millions off of it. It's very informative about what's in processed foods. It's on Amazon Prime or free steaming channel Tubi. It helped me alot we all know cooking meals with fresh vegetables etc. is the…

Hello y'all how's everyone doing? It's so hot in the peach state here in Atlanta. I must get moving doing more exercise. Still logging and trying. Down 2.7 this week that's a total of 18.6 for this serial starter. Do something fun this weekend that requires you to move. Thats my goal. 🏃‍♂️🏃‍♀️💃🕺 🏌️‍♀️⚾️🏀⚽️🎳🎱🎾🚴‍♂️❣ Have…

@Lindalouwho A great recipe myself and my family likes is. Brussel Sprouts Asparagus Red Onion Turkey Bacon Chop up 1/2 medium red onion Cut up your Brussel Sprouts and Asparagus. Saute them in a little I use Extra Virgin OIive Oil or Spray Pam. After the veggies are almost sauted. Then add I use the already cooked turkey…

Thank you suzu_2.

I've always been a compulsive eater and a stress eater. So many bad habits I tried to hide my emotional eating from my children when they were young so they wouldn't pick up these habits. So that resulted in eating at night in front of the tv. Which is another habit I'm trying to stop. Things that have helped me control my…

How Y'all doing 😊, Working hard logging and staying on task has paid off. 16lbs down since 1,00000000 restart 🤗. It sure is hot walking in the peach state 🍊. Deb from Georgia

Janet: Thanks for the information on the I deserve a Donuut and the other books Barb R. has written. They have been very helpful and just what I've been looking for. I have been in a very bad slump and having a hard time with things. But the I Deserve a Donut app has really helped. I ordered her books you suggested to.…

Working hard at this again for the 1000 time. But this time it feels different I'm gonna make it. Beautiful weather here in the ATL peach state gonna get outside and go take a walk in the park. Hope everyone has a productive and enjoyable week.

Starting Over Again for more times than I'd like to say. I'm logging my food down doing everything I can to be successful this time. Any words of encouragement welcomed.

Stay on track walk, track my food. Just for today keep my mind in just today. Not think about tomorrow or how much I have to lose.

Just started back with MFP I did real well in the past but got way off track and gained 25lbs. Trying to start over and be positive. But I'm stuggling really bad and angry at myself for letting myself go.

I think if you can have a piece of chocolate then have it. My problem is I want the whole bag. I can't stop at a piece if you can I don't think a piece of chocolate will make or break you. So enjoy!🍫

Thanks for sharing the struggle is real.

If you haven't ask her to not send candy and cookies I would do that in a nice way. That way there's a clear understanding that you don't want them sent. Then I would invite her to go for a walk in a park maybe take your grandchild if age appropriate. Start including her to do healthy things maybe walking in the mall. This…

Have you tried to get another job then give your notice and move back home temporarily. You could save your money and get a roommate. Another option go back to school make a career out of something you always wanted to do.

Hi, I'm kind of new here and am looking for inspiration. Trying to exercise daily is hard that's my goal for next week. Any suggestions welcome or things on here that's worked for you.

Feel free to add me.

Would like to join.

Welcome I know you'll do awesome feel free to add me.

I'm in add me new here and need lots of encouragement.

Newby looking for inspiration and motivation from some people my age. Enjoyed reading your post feel free to ad me as friends. I need all the help I can get. Thanks for sharing.

Awesome accomplishment very inspiring story. Amazing transformation I so needed to read your story tonight. You should be proud of yourself and all that you have done.

I'm a newbee I'm right with you. Add me and we can encourage each other.

Congratulations! On the weight loss and maintenance. I to am a former WW many times over. But nowhere near maintenance.