drana325 Member

i can't take bread out of my diet.. i did LIMIT my bread intake. So the most cals i'll have for bread in a day would be 120-150. This satisfies my bread craving. I don't even take sugar out of my diet. if i want a soda.. i'll have that too.. i just make healthier choices with my proteins and greens.

This Week's Breakfast: 2 extra large hard boiled eggs.. I'm not goign to include pics of this.. everyone knows what eggs look like. _________________________________________________________________________________________________ This week's Lunch Meal Prep: Homemade Tuna Salad, Romaine Lettuce, Blanched Zucchini, shredded…

Mrp has calorie measurements for both cooked and uncooked rice. Select cooked if. You measured cooked rice. Select dry if you measured dry.

Umm I skipped breakfast…but…I did make myself lunch at 1 pm. Smoked salmon with spinach &artichoke dip and honey Dijon mustard—all on a ciabatta roll. Half grapefruit and 2 oz of wine.

Go for it. I don’t know what you’ll find interesting in it.

Oh man use the recipe builder. I use it ALL the time. Get a food scale. And weigh everything in oz and grams. And then enter it in. Seriously works well!

Romaine lettuce, grilled shrimp, corn, black beans, Mexican cheese and 4 tortilla chips. This is my lunch for the week. Approx 350 cals Dinner: home made butternut squash purée. Over mushroom ravioli Approximately 300 cals.

same. add me. i can use some more motivation and less doughnuts. But doughnuts are damn good.

God knows…

No. I’m your typical nerdy fatass wuss with carpal tunnel syndrome. The person above me just needs to poke my wrists with their pinky, and I’ll probably lose

I'm doing well. I started Jan 2nd at 226, I'm down to 188 lbs. 38 lb loss and it's only 2 months. i still have 63 more pounds to lose. But congrats to you! i hope in a couple of months, i'm down 60 lbs also.. I don't know though.. we'll see.

So here is my meal prep for Monday to Friday: What’s missing: hard boiled eggs I eat 2 for breakfast Lunch, lettuce and kimchi, chicken sausage (boiled) Dinner: cauliflower and pea soup made in instapot no oil, and 2.5 oz/serving of steamed curried chicken, no oil Dessert: sugar free jello Saturday and Sunday I play by…

I like Celery

My weakness.. which i haven't had since Dec. 25. CREME BRULEE. It is so difficult to not eat this.. but i am doing great.. Maybe when i hit my goal i will have it, again.. Used to eat it once/every month. sweets is what caused me to gain weight. nowadays.. this is my idea of a dessert.. it's so sad.. but.. whatever man..…

Kraft singles is 50 calories.. i mean it's not real cheese.. but only 50 cals Cheddar cracker cuts are 30 calories each. Belgiosio 1 oz cheese is 70 calories. I eat cheese practically everyday.. and I'm still seeing results. How much cheese are you putting on your omelettes?????

Take the compliments. You're doing great. High five.

A coworker told me, "If you don't want to buy new clothes, You should at least invest in a new belt. You keep pulling your pants up for your life." I love my coworkers.. we can be *kitten* to each other and yet we still get along with each other.

Buttered Popcorn from a tin can. 2.5 cups is only like 110-140 cals. I make a mug cake from bisquick pancake mix that’s only 96 calories. But I will tell you…it’s meh. It helps my chocolate fix. But it’s not like a full blown amazing chocolate mug cake. .25 cup bisquick pancake mix 1 tbsp hersheys unsweetened cocoa 2…

Yeah. I was entering ingredients for my instant pot chicken curry. I put cloves as an Ingredient. I only use 4. For a weeks worth. It calculated 4000 calories for it. It kept picking up something about ground cloves. Then I tried cloves-spice…picked up on garlic cloves. I got a little annoyed and looked up patel bros…

supercallifragilisticexpialadocious.

spaghetti squash.

Celery: $2 Carrots: $1 per pound Mushroom, 8 ounces: $1.50 Tomatoes: $3 and up per pound Green Peppers: $1.79 per pound Avocados: $1.50 each Broccoli: $3 for three stalks, about a pound Cauliflower: $4 for a head Milk: $4 per gallon Chicken Breast $4/ lb. lets say for the week you want 5 lb. $40 per week.... dont' tell me…

I'm just a flirt in general

Here after

Thanks so much guys

Talk to your pcp....I talked to my pcp....I ended up finding out why I don't lose weight quickly. Ever since that chat, I found out what was wrong with my metabolism, eating habits, and workouts. I lost 18 lbs. I have 60 more to go. You need to know why you crave bad foods so much and have you pcp find a good replacement…

No...?

At age 30 I was 118 At age 33, after falling in depression I weighed 203 I'm 34. My SW was 203. Current weight is 184 and my GW by next year is 125. I'm 5'6

oops that's more than 1 word.. okay... Cupcakes.

He likes cupcakes.