What’s did everyone have for breakfast?

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  • 1113pr
    1113pr Posts: 4 Member
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    I had 2 slices french toast ( using 12 grain bread, 2 eggs small dash of milk and cinnamon) and little bit butter and sugar free syrup also drank 1 banana flavor Premier protein shake then 1 cup of coffee with cream
  • neanderthin
    neanderthin Posts: 9,925 Member
    edited January 27
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    4 Sunnyside up eggs about 100g's of left over rare roast beef, some goat feta finished with a double espresso.
  • Corina1143
    Corina1143 Posts: 2,933 Member
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    Slept til noon. Ate steak, baked potato, kale-pasta salad when I woke up.
  • Kakie27
    Kakie27 Posts: 2 Member
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    Organic rolled oats for oatmeal, with 1 tbsp of organic coconut oil, and cinnamon. Stevia for a bit of sweetener.
    Organic Greek Yogurt with 2 tbsp of Basil seeds, and 1/4 of a bottle of Naked juice Strawberry banana flavor mixed in.
    Add a tbsp of organic raw honey to sweeten.
  • drana325
    drana325 Posts: 42 Member
    edited January 28
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    Umm I skipped breakfast…but…I did make myself lunch at 1 pm.

    Smoked salmon with spinach &artichoke dip and honey Dijon mustard—all on a ciabatta roll. Half grapefruit and 2 oz of wine.

    hkj6b9tnuept.jpeg




  • Corina1143
    Corina1143 Posts: 2,933 Member
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    Everything but the kitchen sink. Woke up Hungry so I went to Dunkin for coffee and a wake up wrap. Came home, ate it, then a handful of nuts, then a yogurt strawberry parfait. Still hungry, so toast and peanut butter crackers.
    Maybe I shouldn't skip supper.
  • AdahPotatah2024
    AdahPotatah2024 Posts: 1,017 Member
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    Coffee With Cream and sugar...
  • sjay2101
    sjay2101 Posts: 5 Member
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    Not super hungry, so protein shake
  • gwmjaz
    gwmjaz Posts: 9 Member
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    I had half a bagel with cheddar cheese melted on top. Also 2 large cups coffee (each cup has 1/2 scoop choc protein powder, stevia sweetener, and 1/4 cup almond milk).
    Trying to reach 70 grams protein a day, while staying under 1426 total calories.
  • Corina1143
    Corina1143 Posts: 2,933 Member
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    Woke up Hungry and cold. Dunkin coffee and wake up wrap
  • Athijade
    Athijade Posts: 3,247 Member
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    A can of 7up.

    Nauseated this morning. Sipping on 7up always seems to help so that is what I am doing. Normally I don't drink soda but I am giving myself grace today.
  • plattef71
    plattef71 Posts: 34 Member
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    Same every day ... 1 cup decaf coffee, sugar free Starbucks caramel macchiato creamer and a vegan protein vanilla shake.
  • CrazyMermaid1
    CrazyMermaid1 Posts: 341 Member
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    Old fashioned oatmeal and brown sugar
  • AdahPotatah2024
    AdahPotatah2024 Posts: 1,017 Member
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    Coffee With Cream and sugar...
  • AdahPotatah2024
    AdahPotatah2024 Posts: 1,017 Member
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    Coffee With Cream and sugar...and buttered toast with cream cheese and smoked salmon
  • AdahPotatah2024
    AdahPotatah2024 Posts: 1,017 Member
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    Coffee w/ cream and sugar and cinnamony butter biscuit
  • mrendon80
    mrendon80 Posts: 80 Member
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    Coffee with brown sugar oatmeal, banana and a kiwi
  • nsk1951
    nsk1951 Posts: 1,296 Member
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    A bowl of Wheat Chex cereal with blueberries and chopped walnuts, with whole milk.
  • mrmota70
    mrmota70 Posts: 525 Member
    edited February 7
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    4 oz of Siggis Skyr, 21 🍒s and half of a Bisquete Integral. With the ounce of of soy creamer kept breakfast at about 500 calories.

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