angel_minor18 Member

Hi, I just completed it last month. I definitely made improvements in strength while doing it.

Okay..

Haha!! I'm sorry...I am so excited about doing it, that when I noticed no-one had answered I replied :) Did you already order it and viewed it?

Congratulations on the inches lost!! The scale is not always your friend, as you can see. VFrom what I understand the cardio in Cize is pretty amped up but A LOT of fun! I'm going to be starting a challenge group for Cize in mid February, I would love to have you if you want to join. I really just wanted to switch things…

You can add me as well. I'm looking for interactive friends :)

Mine is open as well :)

Hi...are you advanced, intermediate, beginner? I am definitely not advanced but really want to figure out how to improve when you are also doing other workouts. I saw you're post and just thought. ..one of my goals is to really improve in my strength, flexibility, and relaxation.

I did a few rounds of insanity. ..didn't really loose much weight...but I'm not sure my diet was on point. Either way...my body changed and I became very, very strong with loads of stamina.

Definitely beans...you can eat them so many different ways and after eating a cup you feel very, very full.

This thread has been very helpful to me as I am not quite a vegetarian. I eat meat maybe a couple times a week and am looking for new ways to combine foods. I find that I eat lots of vegetables but lack in the protein area.

This thread has been very helpful to me as I am not quite a vegetarian. I eat meat maybe a couple times a week and am looking for new ways to combine foods. I find that I eat lots of vegetables but lack in the protein area.

Oh wow. ..I would have never thought of the white beans...Thanks for the suggestion!

Well I wasn't sure...kinda new to tofu. I have only been experimenting with it for the past 6 months on and off. I've never tried it in a smoothie. ..so I tried it out this afternoon and used 1 1" slice of tofu and 1/2 cup almond milk...it turned out perfect! Thanks for the reply :)

Thanks!

I agree...if you speak to a professional they can point you in the right direction. It's so important for us, especially women, to make sure that not only do we stay physically fit, but that our minds and souls do as well :) You should eat that avocado, they promote hair, skin, and nail health lol!!! Best of luck to you on…

Hi! I'm also 34 and married and I'm sure I hadn't been loosing weight in the past due to my love of cheese :-/ and wine. I lived in Monterey for 18 months...loved Cali. I'm from the East Coast though. I do a little running but only because it's effective. I am always switching up my routines. I just got on here a week and…

I'm starting to figure that out already...thanks!

Thank you for all the great advice...some of the comments sorta took a rabbit trail, but it was obviously all in good fun lol ;-) I have definitely learned a lot from everyone's comments :)

Those are great things to think about...thanks!

Thank you for your positive and helpful feedback :)

It sounds like you're here for all the right reasons. ..I wish you the best!

Good idea...didn't think about that.

I have noticed this already...lol...trying to avoid that.

I'm sorry. ..still trying to figure out how to reply directly to the particular person. ..that last comment waa directed to 999tigger :)

Yes...I agree...my goal is 1 lb a week and I really only have 5, no more then ten pounds to loose, nonetheless still a little difficult. I have always exercised, but I believe it was my diet that was prohibiting the results I was looking for. I eat great whole food, no soda, splurge now and again but I think I just didn't…

Oh that's very good to know!!!! Thanks!

Thank you Krisi for your input :)

It's great to hear how well it's working for everyone else...very encouraging!

Thanks...I'm learning something new everyday :)

I am still trying to figure out how to reply to people and use the community part of this App lol. Thanks for the encouragement though! Its always welcome ;-)