colemanmelissa Member

melissacoleman430 Pw 240.7 Cw 239.4 Weigh in day Friday

melissacoleman430 Hi I’m Melissa. I’m a retired RN with telemetry, rehab and hospice past work. Gained almost 10 lbs since I was on this challenge in January. I have diabetes, high triglycerides, high liver profile enzymes, fatty liver, Hashimotos. I really need to focus on food not being the source of my pleasure and…

melissacoleman430 Sun 7617 Mon 9505 Tues 2930 Wed 10,267 Th 7,324 Fri 9285 Sat 10,398 Total 57,326

Melissacoleman430 Weigh in day Monday Pw 236.1 Cw 235.2 Thank you Jessicavrosati and minstrelofsarcsm, ya next time I’m going to drink water and try to track my calories. I didn’t drink hardly any water. My mini vacations weren’t as detrimental to my weight loss as I thought. When I got back home I immediately got back…

Any tips for traveling while keeping your calories where they need to be? I’m usually fine at home but if I go anywhere for even 2 days I gain a pound 🙁

Melissacoleman430@icloud.com Hi I’m Melissa and here for the November challenge. Retired Nurse, love my chickens and duck, hunting, vacations, and losing weight, getting more tone and in shape to get rid of diabetes and high triglycerides and those meds. Also have Hashimotos. Looking to get back up to 7,000 steps a day…

Melissacoleman430 Sun 3361 Mon 9424 Tues 2305 Wed 9688 Thur 10112 Fri 4381 Sat 4197 Total 43,468 Was leaf peeping in North Carolina, hopefully will get back into routine.

Melissacoleman430 Sun 4,794 Mon 8,505 Tues 9,137 Wed 10,226 Thurs 9,182 Fri 11,010 Sat 5,824 Total 59,308

Weigh in day Monday Pw: 233 Cw: 234.3 Weekend with family. Tons of sugar. Getting back to healthier habits today

I really like this group, it gives me lots of motivation and everyone is so nice on here. Sorry for so many questions. Should I just use my old account name since that’s what’s coming up? I’m not sure how to fix it. My account name I’m on now is Melissacoleman430, and I have no idea even how to get into my old account

melissacoleman430 Weigh in day: Monday Pw 235.8 Cw 233.0

That’s my old fitness pal account I think. Should I put colemanmelissa instead? Tyia 😊

Steps Sun 5,910 Mon 11,248 Tues 6,803 Wed 7,296 Th 4,930 Fri 10,726 Sat 10,325 Total 57,238

@melaniedscott I do love a nice egg. Hope it helps. Did your username change? Oops, not sure why I put that, it’s from an old email account. Username is still melissacoleman430

I think I’m going to add 2 eggs every day for the b12 (my blood levels of b12 r consistently low) and choline. Also going to make 7,000 for now my daily step goal and go to the gym every other day. My weight loss has halted, need to up my game a little but to where it’s sustainable

melissacoleman430 Weigh in day Monday Pw 235.0 Cw 235.8 Wa 🙁

melissacoleman430 Sun 5,393 Mon 6,799 Tues 7,681 Wed 2,768 Thurs 6,971 Fri 6,397 Sat 9,171

melissacoleman430 Original sw: 259 sw: 235.0 Weigh in day Monday

melissacoleman430 October sw: 236.1 October goal weight: 229.1 (lose 7 lbs) Initial starting weight: 259 1 236.1 2 237.4 3 235.0 yay! 4 235.0 5 235.8 6 234.3 yay! 7 235.0 I think it’s up a little bc I went to the gym yesterday 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

30 lbs Cw 205, 12 week goal wt 175

Well I tried out the recipe-easy delicious and super healthy ! We loved it thank you

I will, thank you great idea I'll let u know how it works out!

@Tulip9 and I love pico de gallo

Went out w friend to Taco Bell and ordered bean burrito and dorito taco. If I had just ordered 2 dorito tacos and no bean burrito I would have met my calorie goal! Ugh, it's the little things! And no sour cream. 370 + 30 + 170 vs 170 + 170 + 0! Ugh

@Tazzie0208 thank you so much! Very helpful

Aha! Thank you so much!

I'm 47 and looking for healthy competition with people closer to my age. Add me please

Lol yup! Trying anyway

My game plan is 1400 calories day and 3 miles walking every day. Maintenance for me is 2000 calories day so once a week I have a 2000 calorie day. I guess I'll post the 1st of every month progress (or otherwise?)good luck y'all!