Replies
-
Week 27 Weight : 165 lbs. This Week's Success: 1) thought my weight is not going down, I'm definitely losing inches. (Thank You God. :innocent: ) I used to wear 3XL shirt and this week I bought size L shirt. 2) I'm gaining confidence and feeling positive about my body and my future. This Week's Challenges: 1) Staying…
-
Week 26 Weight : 165 lbs. This Week's Success: hardly any :unamused: This Week's Challenges: 1) Drinking More Water. 2) Eating Protein and Fiber. 3) Daily Exercises and Gym.
-
Week 25 Weight : 167.5 (period gain :expressionless: )
-
Week 24 Weight : 165.5 lbs. (75kg.) This was my goal weight when I started my weight loss journey. This Week's Success : 1) lost 2+ lbs. 2) Focused on myself and my Future plans. Week's Challenges : 1) Staying on track. Staying Focused. 2) Eating Right. Drinking More Water. 3) Gym 5times And 70 k steps in Week. 4) Doing…
-
Week 23 Weight : 168.7 lbs. (Gained Some) This Week's Success : 1) I'm Feeling much better & I'm Back on Track ! 2) Walked 70 k steps. 3) Eating Right. No Junk food. No binge eating. 4) My father is Also getting better. He is Home and out of danger. This Week's Challenges : 1) Working Out at Gym for 5 Days. 2) Walking 70 k…
-
Week 22 Weight : 168.5 lbs. This Week's Success - None ! My father is still hospitalized, but he is recovering now. I did not walk 70k steps. I did Work out at Gym for 3 days... And injured myself on Saturday. :expressionless: I hurt my back, shoulder and hand . still feeling the pain and soreness. Not eating healthy. This…
-
Week 21 Weight : 169 lbs. (Maybe Period Gain) This Week's Success - 1) Work out at Gym. 2) No binge eating or Junk food. (But also skipping dinner. I know it's not good. But don't have time to eat. As my father is still in hospital and his condition is getting critical :unamused: Pray for him :heart: ) This Week's…
-
@Elbee1 thank you. My father is still unstable. But he is recovering. So that's a positive. Ko And Good luck for your weight loss :smile:
-
Week 20 Weight : 167.5 lbs. Week's Success- None. My father is hospitalized so I couldn't go to gym. Didn't had any time to walk. And yesterday I gave in to mindless eating :unamused: This Week's Challenges 1) Being present of what I am eating. No Junk food. 2) Gym 5 times. 3) Walk 70 k steps. 4) Staying hydrated.
-
Week 19 Current Weight: 170.9 lbs. (Lost 4lbs.. This kind of fluctuation I like :tongue: :sweat_smile: ) This Week's Success: None! Did not Complete any of the Challenges/ Goals set for the Week. :pensive: This Week's Challenges: 1) Walk 70 k steps 2) Drinking More Water 3) Gym Workout for 6 days 4) Taking admission for…
-
Week 18 Weight : 175.3 lbs. This Week's Success: 1) Lost 1lbs. This Week's Challenges: 1) Not Eating Those Sweets. 2) Drinking More Water. 3) Walking 70k Steps.
-
I'm joining
-
Week 17 Weight: 176.5 lbs. (Gained 7lbs :scream: ) This Week was Bad! No Proper Diet. Work out only 4 times. Did Not Complete Step Goal. Also Period Gain :expressionless: :expressionless: Next Week's Challenges: Tomorrow Going to my Native place for Cousin's wedding. Temperature there is almost 108°F Not sure if I will get…
-
Week 16 Current Weight : 169.75 lbs. This Week's Success : 1) Ate Healthy. Ate Clean. No Junk Food. 2) Exercised at Gym for 6 days. 3) Waking up 1 hour Earlier than regular time :smiley: Next Week's Challenges : 1) I fell down yesterday. Injured both legs. :pensive: It's not looking serious But taking 2 days off from Gym…
-
Week 15 Weight: 172.5 lbs. I am Hating this plateau phase and fluctuations :angry: This Week's success: 1) walked 84k + steps. 2) work out at Gym for 6 days. ( Weight Training for 3 days ) 3) No Junk food or binge eating. Next Week's challenges: 1) Losing this damn weight :sweat_smile: 2) Eating Right. Eating Healthy. 3)…
-
Week 14 Weight : 169.8 lbs. (77kg) :smiley: I Lost 50lbs. Since 12th June 2017 :innocent: :heart: Next Week's challenges: 1) Gym 6 days. 2) Walking 70k steps. 3) Drinking 5 liters of water daily. 4) No Sweets, No Junk food. Eating Healthy. 5) Eating Fruits Daily.
-
Week 13 Weight: 173lbs. This Week's success: 1) ate fruits daily. 2) work out at Gym 5days. 3) no sugar / sweets for 3 days. 4) My collar bones are Showing. NSV!! :smiley: Next Week's challenges: 1) staying hydrated. 2) 70 k steps in 7 days. 3) No junk food / sweet ( I'm craving for both)
-
Week 12 Weight: 173.1 lbs. Next Week's challenges: 1) No Sugar / Sweets. 2) eating fruit daily. 3) Drinking 5l. of water daily. 4) Walking 70k steps. 5) Gym 5days
-
Week 11 Current Weight: 171.5 lbs. :smiley: Whoooho.!! after a long time seeing a new loss :smiley: This Week's success: 1) I stuck to my diet. Ate fruits. No junk food. 2) exercised for 6day. 3) walked 60K+ steps. Next Week's challenges: 1) Eating Healthy and sticking to the diet plan. 2) more walking. 3) drinking more…
-
I've been thinking.. why I'm not getting the desired results.??!. And I think secretly I'm happy where I am on weighing scale :grimace: because when I was 100kilo (220+ lbs.) I wished to be 80kilo. Now I am under 80kilo (currently 173lbs.) But then again this couldn't be the case... Because I am not happy with what I seen…
-
Week 10 Current weight : 173.5 lbs. Next Week's challenges : 1) staying hydrated. 2) maintaining calorie deficit. 3) walking 70k steps. And Weight training 5times in week.
-
Week 9 Weight : 174.2 lbs. Total weight lost for challenge: 3.3 lbs. This Week's Success: 1) 70,897 steps 2) Work out at Gym for 5 days 3) in spite of my weight fluctuations and the mental stress it causes, I kept doing what I could do. And I'm happy I did not gave up . Next Week's challenges: 1) maintaining healthy mind.…
-
Week 8 Weight: 177 lbs. :tired_face: :disappointed:
-
Week 7 Current Weight: 174.5 (79kg) Total weight lost for challenge: 3.5 lbs. This Week's Success: 1) 70k steps done. 2) Weight training and sore muscles. 3) ate chocolate.. in moderation :wink: 4) ate fruits This Week's challenges: 1) not eating junk food of any kind. 2) keeping up with the intense weight training. 3)…
-
Week 6 Current Weight: 176.5 ( :grimace: period gain. I was 172.5 on Friday) This Week's Success: 1) I was present and mindful of what I was eating. Did not binge :smiley: 2) 63.5k steps in 7days. 3) logged most of my meals in MFP. I'm also keeping notes of the exercises I'm doing. This Week's challenge: 1) Drinking 4L…
-
Week 5 Weight = 175.3 lbs ( 79.5 kg) Total weight lost for challenge: 2.2 lbs. This Week's Success : 1) I joined Gym. 2) Walked 5 times this week. 3) Drank 3+ liter of water daily. This Week's challenge: 1) eating right ( I was frustrated and I binged this week :disappointed: ) 2) Doing 70 k steps in 7 days. 3) Not let the…
-
I will try this. :smiley:
-
I actually do track all the measurement and look out for NSV. But when there's no or a little change I tend to get discouraged. But thank u for sending skinny vibes I needed those :wink: :heart:
-
Is it too late to join ??
-
Hi Just found this thread And I want to join.